Sun 16th Sep 2018 at 1:00pm by FitterStu

Run > Warm Up

Around Cumbrae 10m Road Race

breezy

Follow User
0 👍

Time
5:02
Miles
0.46
Min/mi
10:57
WAVA
35.76
Stride(cm)
84
Cals
45
Cadence
175
BPM
112
%MHR
65.5
B/mi
1226
Surface
Road

2:40 400m

Notes & Comments

Warm up

5:02

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	90 69-109	919	180 178-182
0.13	1:18	39	10:30	115 108-121	1208	179 176-182
0.19	1:57	40	10:33	118 115-122	1245	180 176-184
0.25	2:42	44	11:51	118 116-121	1399	171 82-182
0.31	3:20	38	10:10	114 103-122	1158	161 126-182
0.38	4:05	45	12:08	111 101-113	1346	173 128-182
0.44	4:44	39	10:27	115 110-128	1202	178 172-184
0.46	5:01	17	10:40	117 113-119	1248	176 174-178

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	0.4	4:37	10:40
Walk	7.8	122	0	24	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	35.22
5km	46:09	14:51	32.17
5M	1:20:09	16:02	30.18
10km	1:43:07	16:36	29.31
10M	2:59:05	17:55	27.90
Half	4:04:57	18:42	26.79
20M	6:40:11	20:01	25.98
Mara	9:07:23	20:54	25.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry