Sun 16th Sep 2018 at 12:00pm by Serendippily

Run > Race

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Time
1:06:46
Miles
5.07
Min/mi
13:10
Pacing
60%
WAVA
40.43
Stride(cm)
78
Cals
572
Cadence
156
Asc(m)
360
Hillscore
34
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 0.86m - 13:14(15:24/m) 95cal 3.89/5.55mph
2) 4.21m - 53:32(12:43/m) 477cal 4.72/9.25mph

Well that was fun :-)

13:14 53:32

northernslowcoach
Fun is good

Pace

29%

12%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	162 158-166	11/1
0.50	5:52	2:57	11:49	163 158-166	13/1
0.75	10:33	4:40	18:41	125 110-166	41/0
1.00	16:16	5:44	22:55	120 88-180	40/3
1.25	18:44	2:28	9:51	179 170-188	0/67
1.50	20:58	2:14	8:54	171 162-174	0/27
1.75	23:57	2:59	11:56	157 114-170	15/6
2.00	29:08	5:11	20:43	118 92-164	56/0
2.25	33:04	3:56	15:45	144 106-172	41/0
2.50	36:59	3:55	15:39	151 118-246	22/0
2.75	39:56	2:57	11:48	169 166-174	0/21
3.00	42:24	2:29	9:55	165 96-196	1/36
3.25	44:42	2:17	9:10	177 114-190	0/50
3.50	49:51	5:09	20:37	130 106-168	53/0
3.75	53:43	3:52	15:29	142 100-170	23/1
4.00	56:47	3:04	12:16	167 118-246	21/0
4.25	59:35	2:47	11:09	171 158-174	3/6
4.50	1:01:53	2:18	9:12	178 84-204	0/70
4.75	1:04:00	2:07	8:29	179 172-192	0/40
5.00	1:06:19	2:19	9:15	172 168-184	2/14
5.06	1:06:41	22	6:37	194 186-198	0/1

Elevation

Asc 360m, Range 140m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
138 10.3%	16:38
103 9.4%	16:37
102 9.8%	16:39
See your biggest climbs

Cadence

156 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	171	3.9	40:53	10:36
Walk	38.7	113	1.2	25:48	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.05%	More
800m	4:18	8:40	48.74%	More
1km	5:20	8:34	51.36%	More
Mile	9:17	9:17	50.32%	More
5k	38:40	12:27	42.18%	More
5 miles	1:05:54	13:11	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.06
5km	39:44	12:47	41.05
5M	1:05:47	13:09	40.45
10km	1:22:50	13:20	40.21
10M	2:17:10	13:43	39.99
Half	3:02:37	13:56	39.23
20M	4:45:59	14:18	39.39
Mara	6:20:46	14:32	39.17

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