Sun 16th Sep 2018 at 9:00am by Julie Martin

Run > General

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Time
3:33:22
Miles
26.71
Min/mi
7:59
Pacing
93%
WAVA
72.38
Stride(cm)
116
Cals
2627
Cadence
173
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 99cal 7.38/7.76mph
2) 1m - 8:11(8:11/m) 98cal 7.33/8.16mph
3) 1m - 8:11(8:11/m) 97cal 7.33/7.76mph
4) 1m - 8:18(8:18/m) 98cal 7.23/7.51mph
5) 1m - 7:34(7:34/m) 94cal 7.93/9.23mph
6) 1m - 8:00(8:00/m) 98cal 7.5/8.77mph
7) 1m - 7:58(7:58/m) 98cal 7.53/8.47mph
8) 1m - 7:59(7:59/m) 99cal 7.52/7.89mph
9) 1m - 7:57(7:57/m) 101cal 7.54/7.87mph
10) 1m - 8:11(8:11/m) 98cal 7.33/8.12mph
11) 1m - 7:56(7:56/m) 99cal 7.56/7.97mph
12) 1m - 8:02(8:02/m) 98cal 7.47/7.72mph
13) 1m - 8:10(8:10/m) 100cal 7.35/9.23mph
14) 1m - 7:56(7:56/m) 100cal 7.56/8.75mph
15) 1m - 7:58(7:58/m) 99cal 7.54/8.04mph
16) 1m - 8:01(8:01/m) 98cal 7.48/8.1mph
17) 1m - 7:58(7:58/m) 99cal 7.53/8.06mph
18) 1m - 8:04(8:04/m) 98cal 7.44/8.25mph
19) 1m - 7:51(7:51/m) 101cal 7.64/8.72mph
20) 1m - 7:53(7:53/m) 99cal 7.61/7.99mph
21) 1m - 7:59(7:59/m) 97cal 7.52/8.5mph
22) 1m - 7:46(7:46/m) 98cal 7.72/8.7mph
23) 1m - 7:51(7:51/m) 96cal 7.65/8.66mph
24) 1m - 7:50(7:50/m) 100cal 7.67/9.66mph
25) 1m - 7:53(7:53/m) 98cal 7.62/9.04mph
26) 1m - 8:09(8:09/m) 97cal 7.36/9.16mph
27) 0.71m - 5:38(7:56/m) 70cal 7.56/8.85mph

8:08 8:11 8:11 8:18 7:34 8:00 7:58 7:59 7:57 8:11 7:56 8:02 8:10 7:56 7:58 8:01 7:58 8:04 7:51 7:53 7:59 7:46 7:51 7:50 7:53 8:09 5:38

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	177 170-182	3/2
2.00	16:20	8:12	8:12	176 172-180	5/3
3.00	24:30	8:10	8:10	175 170-182	4/5
4.00	32:49	8:18	8:18	174 168-178	10/6
5.00	40:24	7:35	7:35	173 170-176	14/15
6.00	48:23	7:59	7:59	171 116-182	6/5
7.00	56:21	7:58	7:58	173 170-176	4/4
8.00	1:04:19	7:58	7:58	172 170-176	4/5
9.00	1:12:16	7:57	7:57	173 170-180	10/10
10.00	1:20:27	8:11	8:11	172 116-180	5/3
11.00	1:28:24	7:57	7:57	172 170-176	6/5
12.00	1:36:25	8:02	8:02	172 170-176	4/7
13.00	1:44:35	8:09	8:09	171 116-180	9/10
14.00	1:52:31	7:56	7:56	172 170-180	10/10
15.00	2:00:29	7:58	7:58	172 170-176	6/4
16.00	2:08:30	8:01	8:01	172 170-176	8/2
17.00	2:16:29	7:59	7:59	173 170-176	9/10
18.00	2:24:33	8:04	8:04	175 170-182	10/4
19.00	2:32:24	7:52	7:52	174 172-182	3/10
20.00	2:40:17	7:53	7:53	175 170-182	7/5
21.00	2:48:14	7:57	7:57	174 170-184	2/10
22.00	2:56:02	7:48	7:48	174 170-176	5/6
23.00	3:03:52	7:50	7:50	175 172-180	7/6
24.00	3:11:42	7:50	7:50	175 170-180	5/3
25.00	3:19:35	7:52	7:52	174 170-178	5/6
26.00	3:27:44	8:09	8:09	173 168-176	4/4
26.70	3:33:17	5:33	7:57	174 170-180	3/3

Elevation

Asc 173m, Range 24m, Flat prediction 3:33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	26.6	3:32:39	7:59
Walk	0.3	116	0.1	38	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	64.83%	More
800m	3:22	6:46	62.89%	More
1km	4:25	7:06	62.61%	More
Mile	7:25	7:25	63.64%	More
5k	24:12	7:47	68.13%	More
5 miles	39:11	7:50	68.65%	More
10k	48:45	7:51	69.11%	More
10 miles	1:19:04	7:54	70.19%	More
Half	1:43:46	7:55	70.33%	More
20 miles	2:38:45	7:56	71.83%	More
Mara	3:29:09	7:59	72.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.85
5km	21:49	7:01	75.57
5M	36:07	7:13	74.50
10km	45:29	7:19	74.06
10M	1:15:19	7:32	73.68
Half	1:40:16	7:39	72.28
20M	2:37:01	7:51	72.62
Mara	3:29:03	7:59	72.23

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