Sun 16th Sep 2018 at 10:00am by ToBaldlyGo

Walk > General

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Time
4:38:57
Miles
9.73
Min/mi
28:40
Stride(cm)
52
Cals
868
Cadence
107
Asc(m)
357
Hillscore
21
Surface
Mixed

Notes & Comments

Walk on Polden Way with Woodspring Ramblers
Split Summary
===
1) 1m - 24:39(24:39/m) 89cal 2.43/3.84mph
2) 1m - 24:32(24:32/m) 89cal 2.44/4.59mph
3) 1m - 25:56(25:56/m) 90cal 2.31/3.65mph
4) 1m - 32:22(32:22/m) 89cal 1.85/9.62mph
5) 1m - 25:12(25:12/m) 90cal 2.38/3.05mph
6) 1m - 44:12(44:12/m) 92cal 1.36/3.92mph
7) 1m - 24:12(24:12/m) 90cal 2.48/2.94mph
8) 1m - 23:36(23:36/m) 91cal 2.54/3.11mph
9) 1m - 35:57(35:57/m) 85cal 1.67/3.07mph
10) 0.73m - 18:18(25:07/m) 63cal 2.39/3.44mph

24:39 24:32 25:56 32:22 25:12 44:12 24:12 23:36 35:57 18:18

Pin Map

0mi in 0

Pace

15%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:25	12:25	24:51	107 82-124	36/22
1.00	24:42	12:16	24:32	108 98-122	29/27
1.50	35:47	11:05	22:10	103 86-122	25/29
2.00	49:14	13:27	26:54	104 96-128	8/31
2.50	1:01:01	11:47	23:35	100 90-122	22/12
3.00	1:15:13	14:12	28:23	106 98-122	24/48
3.50	1:36:16	21:03	42:07	106 84-210	15/7
4.00	1:47:32	11:16	22:32	110 98-122	3/15
4.50	1:59:49	12:17	24:33	107 92-122	0/34
5.00	2:12:44	12:55	25:50	101 86-122	6/14
5.50	2:35:49	23:05	46:10	110 98-122	10/20
6.00	2:57:08	21:20	42:39	104 90-122	9/6
6.50	3:09:10	12:02	24:04	107 94-126	10/5
7.00	3:21:08	11:57	23:55	106 92-122	8/14
7.50	3:32:27	11:20	22:40	108 98-114	8/5
8.00	3:44:45	12:17	24:35	111 96-126	22/0
8.50	3:58:30	13:45	27:30	106 94-132	41/13
9.00	4:20:41	22:11	44:22	113 90-122	15/20
9.50	4:33:50	13:09	26:18	113 96-126	30/16
9.72	4:38:52	5:02	22:39	111 104-120	21/6

Elevation

Asc 357m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	26:12
26 9.6%	27:40
23 5.8%	25:02
16 9.4%	22:52
15 7.1%	1:38:38
14 2.2%	1:16:05
See your biggest climbs

Cadence

107 (210 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:57	20:01	More
1km	12:40	20:24	More
Mile	21:29	21:29	More
5k	1:15:14	24:13	More
5 miles	2:11:03	26:13	More
10k	3:01:04	29:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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