Sun 16th Sep 2018 at 8:00am by GregP

Bike > General

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Time
3:46:41
Miles
14.34
Mph
3.8
FBI
17.22
BPM
88
%MHR
47.6
B/mi
1398
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Pleshey and Essex Half Marathon: tail bike
===

Split Summary
===
1) 1m - 15:13(15:13/m) 73/93bpm 3.94/0mph
2) 1m - 13:14(13:15/m) 72/85bpm 4.53/0mph
3) 1m - 14:00(14:00/m) 91/94bpm 4.28/0mph
4) 1m - 14:58(14:58/m) 89/113bpm 4.01/0mph
5) 1m - 17:10(17:10/m) 85/110bpm 3.5/0mph
6) 1m - 14:07(14:07/m) 73/103bpm 4.25/0mph
7) 1m - 14:29(14:29/m) 81/104bpm 4.14/0mph
8) 1m - 15:50(15:50/m) 98/107bpm 3.79/0mph
9) 1m - 15:42(15:42/m) 92/131bpm 3.82/0mph
10) 1m - 15:46(15:46/m) 106/115bpm 3.81/0mph
11) 1m - 16:28(16:28/m) 99/110bpm 3.64/0mph
12) 1m - 17:25(17:25/m) 88/108bpm 3.44/0mph
13) 1m - 17:03(17:03/m) 95/113bpm 3.52/0mph
14) 1m - 17:13(17:14/m) 85/104bpm 3.48/0mph
15) 0.34m - 8:03(23:28/m) 101/113bpm 2.56/0mph

15:13 13:14 14:00 14:58 17:10 14:07 14:29 15:50 15:42 15:46 16:28 17:25 17:03 17:13 8:03

Pin Map

Imported from Garmin - 2013-09-22

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:43	7:43	3.89	73 59-88	1125	10/1
1.00	15:13	7:31	3.99	72 54-93	1082	7/3
1.50	21:56	6:43	4.47	63 51-82	846	6/2
2.00	28:29	6:32	4.59	81 69-85	1060	4/4
2.50	35:26	6:57	4.32	90 87-94	1250	2/7
3.00	42:31	7:05	4.24	92 92-92	1303	1/5
3.50	50:02	7:31	3.99	89 67-102	1338	9/10
4.00	57:26	7:24	4.06	88 74-113	1302	9/1
4.50	1:05:45	8:20	3.60	84 59-110	1400	9/3
5.00	1:14:35	8:49	3.40	86 60-102	1517	6/7
5.50	1:20:13	5:38	5.32	71 60-82	800	4/3
6.00	1:28:54	8:41	3.46	75 45-103	1302	2/4
6.50	1:35:41	6:47	4.42	84 78-104	1141	2/3
7.00	1:43:15	7:34	3.97	79 47-104	1194	3/4
7.50	1:50:53	7:38	3.93	99 95-107	1512	2/6
8.00	1:59:04	8:11	3.67	96 90-104	1570	1/7
8.50	2:07:41	8:37	3.48	83 58-111	1430	14/4
9.00	2:14:45	7:05	4.24	102 58-131	1445	4/3
9.50	2:22:48	8:02	3.73	106 99-115	1704	5/9
10.00	2:30:31	7:43	3.88	106 97-110	1637	3/10
10.50	2:39:26	8:55	3.37	102 94-110	1818	9/10
11.00	2:46:59	7:33	3.98	94 80-100	1418	5/2
11.50	2:56:40	9:41	3.10	93 65-108	1802	9/3
12.00	3:04:35	7:55	3.79	83 57-107	1314	3/3
12.50	3:12:10	7:36	3.95	108 96-113	1640	4/6
13.00	3:21:25	9:15	3.24	84 69-96	1553	5/14
13.50	3:29:45	8:20	3.60	88 75-104	1466	4/14
14.00	3:38:47	9:02	3.32	83 69-103	1500	7/9
14.34	3:46:40	7:53	2.58	102 70-113	2376	11/2

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.3%	3.9
20 1.2%	3.6
13 1.0%	3.9
13 3.7%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	5:00	10:04	More
1km	6:41	10:45	More
Mile	12:32	12:32	More
5k	42:50	13:47	More
5 miles	1:11:35	14:19	More
10k	1:30:16	14:32	More
10 miles	2:29:52	14:59	More
Half	3:21:54	15:25	More

Predictions

Dist	Time	Per Mile
10 miles	2:31:30	15:09
20km	3:13:09	15:33
15 miles	3:58:23	15:54
20 miles	5:28:49	16:26
40km	6:59:15	16:52
25 miles	7:02:00	16:53
42km	7:22:46	16:58
50 miles	15:15:57	18:19
56 miles	17:19:41	18:34
100 miles	33:08:07	19:53
112 miles	37:36:41	20:09

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