Sun 16th Sep 2018 at 2:00pm by Marty

Run > General

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Time
35:01
Miles
4.57
Min/mi
7:40
Pacing
73%
WAVA
55.12
Stride(cm)
118
Cals
443
Cadence
178
BPM
138
%MHR
81
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/142bpm 94cal 7.94/9.02mph
2) 1m - 7:47(7:47/m) 138/147bpm 98cal 7.71/9.33mph
3) 1m - 7:43(7:43/m) 143/152bpm 101cal 7.78/8.45mph
4) 1m - 7:41(7:41/m) 141/153bpm 93cal 7.81/8.35mph
5) 0.57m - 4:17(7:27/m) 148/161bpm 57cal 8.06/8.35mph

7:33 7:47 7:43 7:41 4:17

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	106 79-123	760	165 100-176
0.25	1:50	56	7:27	134 126-136	999	177 176-178
0.38	2:46	57	7:34	137 136-138	1036	176 176-176
0.50	3:43	57	7:32	137 135-140	1032	176 172-178
0.63	4:40	57	7:37	137 135-138	1044	177 176-178
0.75	5:35	55	7:17	139 136-142	1012	179 178-182
0.88	6:33	58	7:47	136 129-141	1058	179 178-180
1.00	7:35	1:02	8:16	138 137-139	1141	177 176-178
1.13	8:31	56	7:31	138 133-143	1036	178 176-180
1.25	9:31	59	7:55	139 136-141	1101	178 172-180
1.38	10:29	58	7:45	140 136-143	1085	178 174-180
1.50	11:57	1:28 +28	11:47	127 110-139	1496	171 118-182
1.63	12:59	1:02	8:16	130 119-138	1074	180 178-182
1.75	13:54	55	7:22	141 137-145	1040	181 180-182
1.88	14:50	56	7:26	143 141-147	1064	180 178-182
2.00	15:48	57	7:39	142 138-147	1087	180 178-180
2.13	16:46	59	7:48	143 140-147	1116	180 178-182
2.25	17:44	58	7:43	146 143-149	1126	180 178-180
2.38	18:42	58	7:47	143 139-145	1112	179 174-180
2.50	19:41	59	7:52	142 141-144	1118	180 178-182
2.63	20:34	53	7:04	143 139-147	1009	181 180-182
2.75	21:33	58	7:46	146 142-150	1134	181 176-182
2.88	22:31	58	7:44	142 136-146	1098	180 178-182
3.00	23:31	1:00	8:00	139 129-146	1112	179 178-182
3.13	25:51	2:21 +1:20	18:44	123 101-147	2305	161 118-180
3.25	26:52	1:01	8:05	126 106-140	1018	176 166-182
3.38	27:47	55	7:19	144 140-146	1052	182 180-186
3.50	28:46	59	7:53	145 142-151	1144	181 176-184
3.63	29:43	57	7:35	146 145-150	1106	181 178-184
3.75	30:37	54	7:12	147 140-153	1059	183 182-184
3.88	31:33	57	7:33	140 130-149	1057	181 180-182
4.00	32:32	59	7:48	146 144-148	1139	181 180-182
4.13	33:29	57	7:37	146 143-149	1113	180 178-182
4.25	34:25	56	7:26	147 145-151	1093	180 176-184
4.38	35:19	54	7:14	152 146-161	1100	182 180-184
4.50	36:15	56	7:30	149 146-150	1116	182 180-182
4.57	36:46	31	7:41	150 149-152	1152	182 180-184

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	179	4.5	34:42	7:56
Walk	1.9	114	0	44	32:40
Pause	3.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.15%	More
800m	3:41	7:24	45.81%	More
1km	4:37	7:27	47.74%	More
Mile	7:27	7:27	51.25%	More
5k	25:06	8:05	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.44
5km	22:45	7:19	56.84
5M	38:43	7:45	54.63
10km	49:21	7:57	53.67
10M	1:23:59	8:24	52.19
Half	1:53:34	8:40	50.72
20M	3:02:12	9:07	50.09
Mara	4:06:21	9:24	49.40

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