Sun 16th Sep 2018 at 8:00am by Sweaty Frank

Run > General

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Time
46:22
Miles
5.02
Min/mi
9:14
Pacing
92%
WAVA
57.22
Cals
532
BPM
179
%MHR
123.6
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:45(8:48/m) 102cal
2) 1m - 9:08(9:08/m) 106cal
3) 1m - 8:50(8:50/m) 106cal
4) 1m - 9:31(9:31/m) 108cal
5) 1m - 9:54(9:54/m) 107cal
6) 0.02m - 14(10:31/m) 3cal

8:45 9:08 8:50 9:31 9:54 14

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:09	156 90-188	1428
0.50	4:18	2:00	8:02	197 180-213	1581
0.75	6:32	2:14	8:58	214 205-228	1918
1.00	8:47	2:15	9:00	196 177-217	1764
1.25	11:05	2:18	9:11	176 165-184	1616
1.50	13:21	2:17	9:06	171 161-184	1557
1.75	15:41	2:19	9:18	171 163-179	1590
2.00	17:55	2:14	8:56	169 160-174	1510
2.25	20:04	2:09	8:37	172 167-179	1483
2.50	22:17	2:12	8:50	174 167-186	1536
2.75	24:30	2:14	8:56	186 178-191	1660
3.00	26:45	2:15	8:58	183 171-201	1642
3.25	29:03	2:18	9:10	174 165-179	1596
3.50	31:24	2:21	9:23	178 166-187	1671
3.75	33:50	2:27	9:46	177 169-186	1730
4.00	36:17	2:27	9:48	179 169-185	1754
4.25	38:49	2:32	10:07	182 167-193	1841
4.50	41:19	2:30	10:00	180 168-190	1800
4.75	43:48	2:29	9:57	177 168-196	1760
5.00	46:10	2:22	9:29	176 168-193	1670
5.02	46:21	11	10:49	170 167-172	1840

Heart

179/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.02%	More
800m	3:59	8:00	53.75%	More
1km	5:07	8:14	54.47%	More
Mile	8:34	8:34	55.29%	More
5k	27:30	8:51	58.74%	More
5 miles	46:09	9:14	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:53	8:58	57.92
5M	46:10	9:14	57.23
10km	58:08	9:21	56.87
10M	1:36:16	9:38	56.90
Half	2:08:10	9:47	56.18
20M	3:20:42	10:02	56.86
Mara	4:27:13	10:12	56.94

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