Sun 16th Sep 2018 at 1:00pm by The_Saint

Run > Race

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Time
45:06
Miles
6.24
Min/mi
7:14
Pacing
95%
WAVA
67.87
Stride(cm)
120
Cals
730
Cadence
185
BPM
153
%MHR
80.3
B/mi
1103
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133/143bpm 97cal 8.87/9.6mph
2) 1m - 7:11(7:11/m) 147/151bpm 114cal 8.34/8.6mph
3) 1m - 7:15(7:15/m) 153/157bpm 117cal 8.27/8.62mph
4) 1m - 7:21(7:21/m) 158/162bpm 121cal 8.16/8.37mph
5) 1m - 7:33(7:33/m) 159/163bpm 125cal 7.95/8.37mph
6) 1m - 7:28(7:28/m) 163/167bpm 129cal 8.04/8.47mph
7) 0.24m - 1:32(6:27/m) 168/171bpm 27cal 9.3/9.64mph

6:46 7:11 7:15 7:21 7:33 7:28 1:32

Pin Map

Swansea Bay 10K

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	116 75-134	742	184 172-188	3/2
0.50	3:18	1:42	6:48	135 134-136	917	188 186-190	3/3
0.75	5:01	1:43	6:53	137 132-140	944	188 188-190	4/3
1.00	6:46	1:45	6:58	141 138-143	983	188 186-190	5/7
1.25	8:30	1:44	6:57	144 142-145	1000	188 188-190	4/6
1.50	10:17	1:47	7:08	146 144-148	1042	187 186-188	4/1
1.75	12:05	1:48	7:13	147 146-149	1060	187 184-190	3/6
2.00	13:57	1:52	7:28	150 148-151	1121	185 184-188	8/4
2.25	15:47	1:49	7:18	151 150-153	1102	186 182-188	6/4
2.50	17:33	1:47	7:06	152 151-154	1080	187 184-188	2/4
2.75	19:22	1:48	7:13	153 152-154	1105	186 184-188	2/5
3.00	21:12	1:51	7:23	154 151-156	1138	186 184-188	3/2
3.25	23:03	1:50	7:22	157 156-158	1156	184 178-186	2/4
3.50	24:53	1:50	7:21	157 154-159	1155	184 180-188	3/3
3.75	26:44	1:51	7:23	159 158-160	1175	186 186-188	2/2
4.00	28:33	1:49	7:18	159 157-162	1160	185 184-188	4/4
4.25	30:29	1:56	7:43	159 156-160	1227	184 182-186	4/4
4.50	32:21	1:51	7:25	158 157-159	1173	184 182-186	4/7
4.75	34:14	1:53	7:33	159 158-161	1200	185 182-186	5/3
5.00	36:06	1:52	7:30	161 159-163	1206	183 174-186	6/3
5.25	37:58	1:51	7:26	161 160-163	1197	184 180-188	3/3
5.50	39:58	2:00	8:01	161 160-163	1290	181 180-186	8/1
5.75	41:46	1:48	7:14	163 160-166	1178	183 178-186	2/8
6.00	43:34	1:48	7:12	166 164-167	1194	185 182-186	2/4
6.23	45:06	1:32	6:31	168 166-171	1095	183 176-188	4/3

Heart

153/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 103m, Range 13m, Flat prediction 45:06

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 120cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.22%	More
800m	3:16	6:35	60.72%	More
1km	4:08	6:38	62.75%	More
Mile	6:45	6:45	65.08%	More
5k	22:00	7:05	68.01%	More
5 miles	36:06	7:13	67.59%	More
10k	44:57	7:14	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	21:13	6:50	70.54
5M	35:29	7:06	68.76
10km	44:54	7:14	67.89
10M	1:15:07	7:31	67.12
Half	1:40:35	7:41	65.83
20M	2:38:58	7:57	66.00
Mara	3:32:54	8:08	65.71

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Aerobic Training Effect	4.2
HR Recovery	73
VO2Max	55
Anaerobic TE