Sun 16th Sep 2018 at 12:00pm by StuH

Run > Race

windy
warm

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Time
50:51
Miles
5.06
Min/mi
10:03
Pacing
60%
WAVA
45.45
Stride(cm)
104
Cals
870
Cadence
154
BPM
153
%MHR
89.9
B/mi
1536
Asc(m)
360
Hillscore
34
Surface
Fell

Notes & Comments

Butser Hill Challenge

Didn't quite get under 50' but still 2 minutes quicker than last time.

Nice to see Serendippily and Fleecy.

Split Summary
===
1) 1m - 11:29(11:29/m) 151/159bpm 193cal 5.23/8.01mph
2) 1m - 10:13(10:13/m) 154/164bpm 177cal 5.88/10.25mph
3) 1m - 10:09(10:09/m) 150/154bpm 170cal 5.91/7.89mph
4) 1m - 11:39(11:39/m) 152/156bpm 198cal 5.15/8.66mph
5) 1m - 7:00(7:00/m) 158/166bpm 125cal 8.57/12.25mph
6) 0.06m - 22(6:37/m) 167/169bpm 7cal 9.07/8.95mph

11:29 10:13 10:09 11:39 7:00 22

Pin Map

Butser Hill Challenge 2018

0mi in 0

Pace

16%

27%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	141 98-153	1104	166 78-176	11/1
0.50	4:30	2:33	10:12	152 148-154	1550	159 148-164	14/1
0.75	7:54	3:24	13:36	156 153-158	2122	150 112-158	39/0
1.00	11:28	3:34	14:15	152 144-159	2166	138 76-248	41/3
1.25	13:08	1:40	6:39	161 156-164	1071	184 166-218	0/66
1.50	14:42	1:34	6:16	161 158-164	1008	176 166-188	0/27
1.75	17:16	2:34	10:17	156 154-159	1605	157 146-170	15/6
2.00	21:41	4:25	17:39	148 144-154	2611	118 82-154	57/0
2.25	25:04	3:23	13:30	150 147-154	2026	138 104-162	40/0
2.50	27:48	2:44	10:58	150 146-153	1644	155 88-168	22/0
2.75	29:54	2:06	8:23	149 147-152	1250	164 160-172	0/21
3.00	31:50	1:56	7:44	149 147-153	1153	172 164-208	1/37
3.25	33:40	1:50	7:20	152 149-155	1113	176 154-216	2/50
3.50	38:04	4:24	17:37	151 147-155	2660	121 110-156	53/0
3.75	41:00	2:56	11:43	151 148-154	1770	145 98-170	24/1
4.00	43:28	2:29	9:54	154 152-156	1525	164 156-176	21/1
4.25	45:29	2:00	8:01	155 153-157	1242	170 166-172	3/8
4.50	47:16	1:47	7:08	155 150-161	1106	184 164-256	0/72
4.75	48:47	1:31	6:05	161 160-164	980	181 174-190	0/39
5.00	50:29	1:42	6:48	164 163-166	1114	178 176-188	2/13
5.06	50:51	22	6:44	167 165-169	1125	181 148-188	1/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 141m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
138 14.8%	15:14
103 11.5%	13:15
100 11.1%	12:53
See your biggest climbs

Cadence

154 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	165	4.4	38:45	8:44
Walk	23.8	113	0.6	12:06	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.64%	More
800m	3:07	6:16	59.61%	More
1km	4:00	6:26	60.55%	More
Mile	6:55	6:55	59.77%	More
5k	30:03	9:40	46.76%	More
5 miles	50:26	10:05	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	28:30	9:10	49.30
5M	50:08	10:02	45.56
10km	1:04:54	10:27	43.92
10M	1:54:11	11:25	41.23
Half	2:37:22	12:01	39.26
20M	4:20:05	13:00	37.64
Mara	5:58:25	13:41	36.42

Fetch Miles

26:46	Up Butser Hill!
12:55	Up Butser Hill!
6:44	...must come down!

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