-
Time
1:35:10
-
Miles
3.38
-
Min/mi
28:09
-
Stride(cm)
55
-
Cals
342
-
Cadence
104
-
BPM
96
-
%MHR
56
-
B/mi
2696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 94/127bpm 85cal 46/75rpm 2.55/3.47mph
2) 1m - 33:08(33:08/m) 91/135bpm 105cal 28/79rpm 1.81/3.28mph
3) 1m - 29:44(29:44/m) 97/143bpm 107cal 37/79rpm 2.02/5.93mph
4) 0.38m - 8:45(23:00/m) 103/139bpm 45cal 48/65rpm 2.61/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:19 |
3:19 |
26:29 |
91 80-100 |
2411 |
117 86-128 |
0.25 |
5:57 |
2:38 |
21:04 |
89 78-99 |
1876 |
116 100-126 |
0.38 |
8:38 |
2:42 |
21:33 |
104 88-116 |
2242 |
112 104-124 |
0.50 |
11:23 |
2:45 |
21:58 |
92 84-103 |
2021 |
109 102-114 |
0.63 |
14:36 |
3:13 |
25:44 |
92 71-117 |
2367 |
101 86-110 |
0.75 |
17:58 |
3:22 |
26:59 |
105 94-126 |
2833 |
99 80-150 |
0.88 |
20:34 |
2:36 |
20:47 |
91 84-97 |
1891 |
114 100-122 |
1.00 |
23:34 |
2:59 |
23:54 |
85 77-92 |
2032 |
105 98-110 |
1.13 |
26:08 |
2:35 |
20:37 |
88 82-96 |
1815 |
108 102-112 |
1.25 |
28:47 |
2:39 |
21:10 |
93 83-105 |
1968 |
106 98-110 |
1.38 |
33:24 |
4:37 |
36:55 |
88 68-101 |
3249 |
103 88-112 |
1.50 |
36:54 |
3:30 |
28:04 |
82 74-92 |
2301 |
103 88-120 |
1.63 |
41:10 |
4:16 |
34:09 |
83 68-92 |
2834 |
103 90-110 |
1.75 |
46:42 |
5:32 |
44:15 |
94 78-119 |
4159 |
103 80-156 |
1.88 |
50:51 |
4:08 +2
|
33:07 |
106 79-128 |
3510 |
99 86-156 |
2.00 |
56:43 |
5:53 |
47:00 |
99 68-135 |
4654 |
107 82-158 |
2.13 |
1:00:19 |
3:35 |
28:43 |
121 99-143 |
3475 |
97 80-156 |
2.25 |
1:03:33 |
3:14 |
25:54 |
94 87-103 |
2434 |
94 86-100 |
2.38 |
1:07:16 |
3:44 |
29:48 |
90 79-97 |
2682 |
96 86-108 |
2.50 |
1:11:06 |
3:50 |
30:42 |
94 88-101 |
2886 |
106 80-158 |
2.63 |
1:14:25 |
3:18 |
26:26 |
104 88-142 |
2748 |
98 80-110 |
2.75 |
1:17:37 |
3:12 |
25:36 |
108 94-137 |
2764 |
99 88-112 |
2.88 |
1:23:21 |
5:44 |
45:53 |
84 56-104 |
3854 |
100 80-154 |
3.00 |
1:26:27 |
3:06 |
24:48 |
89 84-96 |
2207 |
98 80-106 |
3.13 |
1:29:46 |
3:19 |
26:34 |
103 81-139 |
2737 |
93 82-104 |
3.25 |
1:32:14 |
2:28 |
19:40 |
113 101-124 |
2223 |
109 82-118 |
3.38 |
1:35:05 |
2:51 |
22:51 |
95 81-104 |
2170 |
111 96-130 |
3.38 |
1:35:11 |
6 |
24:58 |
85 84-86 |
2122 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
800m |
10:41 |
21:29 |
More |
1km |
13:55 |
22:23 |
More |
Mile |
22:44 |
22:44 |
More |
5k |
1:28:26 |
28:28 |
More |
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