Sun 16th Sep 2018 at 11:00am by emmanicholls

Walk > General

  • Time
    1:35:10
  • Miles
    3.38
  • Min/mi
    28:09
  • Stride(cm)
    55
  • Cals
    342
  • Cadence
    104
  • BPM
    96
  • %MHR
    56
  • B/mi
    2696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 94/127bpm 85cal 46/75rpm 2.55/3.47mph
2) 1m - 33:08(33:08/m) 91/135bpm 105cal 28/79rpm 1.81/3.28mph
3) 1m - 29:44(29:44/m) 97/143bpm 107cal 37/79rpm 2.02/5.93mph
4) 0.38m - 8:45(23:00/m) 103/139bpm 45cal 48/65rpm 2.61/3.78mph
23:34 33:08 29:44 8:45

Pace

69% 17% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:19 3:19 26:29 91 80-100 2411 117 86-128
0.25 5:57 2:38 21:04 89 78-99 1876 116 100-126
0.38 8:38 2:42 21:33 104 88-116 2242 112 104-124
0.50 11:23 2:45 21:58 92 84-103 2021 109 102-114
0.63 14:36 3:13 25:44 92 71-117 2367 101 86-110
0.75 17:58 3:22 26:59 105 94-126 2833 99 80-150
0.88 20:34 2:36 20:47 91 84-97 1891 114 100-122
1.00 23:34 2:59 23:54 85 77-92 2032 105 98-110
1.13 26:08 2:35 20:37 88 82-96 1815 108 102-112
1.25 28:47 2:39 21:10 93 83-105 1968 106 98-110
1.38 33:24 4:37 36:55 88 68-101 3249 103 88-112
1.50 36:54 3:30 28:04 82 74-92 2301 103 88-120
1.63 41:10 4:16 34:09 83 68-92 2834 103 90-110
1.75 46:42 5:32 44:15 94 78-119 4159 103 80-156
1.88 50:51 4:08 +2 33:07 106 79-128 3510 99 86-156
2.00 56:43 5:53 47:00 99 68-135 4654 107 82-158
2.13 1:00:19 3:35 28:43 121 99-143 3475 97 80-156
2.25 1:03:33 3:14 25:54 94 87-103 2434 94 86-100
2.38 1:07:16 3:44 29:48 90 79-97 2682 96 86-108
2.50 1:11:06 3:50 30:42 94 88-101 2886 106 80-158
2.63 1:14:25 3:18 26:26 104 88-142 2748 98 80-110
2.75 1:17:37 3:12 25:36 108 94-137 2764 99 88-112
2.88 1:23:21 5:44 45:53 84 56-104 3854 100 80-154
3.00 1:26:27 3:06 24:48 89 84-96 2207 98 80-106
3.13 1:29:46 3:19 26:34 103 81-139 2737 93 82-104
3.25 1:32:14 2:28 19:40 113 101-124 2223 109 82-118
3.38 1:35:05 2:51 22:51 95 81-104 2170 111 96-130
3.38 1:35:11 6 24:58 85 84-86 2122 108 108-108

Heart

96/143max
  • Show Beats/Mile

Cadence

104 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:31 More
800m 10:41 21:29 More
1km 13:55 22:23 More
Mile 22:44 22:44 More
5k 1:28:26 28:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

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