Sun 16th Sep 2018 at 10:00am by Billy Cazza

Run > General

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Time
2:00:02
Miles
13.19
Min/mi
9:06
Pacing
93%
WAVA
58.57
Stride(cm)
99
Cals
1292
Cadence
179
BPM
163
%MHR
83.5
B/mi
1482
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/158bpm 84cal 6.74/7.1mph
2) 1m - 8:47(8:47/m) 157/161bpm 90cal 6.84/7.08mph
3) 1m - 9:02(9:02/m) 160/167bpm 95cal 6.64/7.2mph
4) 1m - 8:58(8:58/m) 163/179bpm 96cal 6.69/7.16mph
5) 1m - 9:43(9:43/m) 164/171bpm 105cal 6.17/7.41mph
6) 1m - 9:21(9:21/m) 163/169bpm 100cal 6.41/7.2mph
7) 1m - 9:07(9:07/m) 164/169bpm 99cal 6.58/7.31mph
8) 1m - 8:53(8:53/m) 163/168bpm 95cal 6.76/7.01mph
9) 1m - 9:04(9:04/m) 165/177bpm 98cal 6.62/6.89mph
10) 1m - 9:19(9:19/m) 164/171bpm 100cal 6.44/7.18mph
11) 1m - 9:10(9:10/m) 166/181bpm 100cal 6.55/7.22mph
12) 1m - 9:08(9:08/m) 170/182bpm 104cal 6.57/7.35mph
13) 1m - 9:14(9:14/m) 173/184bpm 109cal 6.5/7.16mph
14) 0.19m - 1:21(7:13/m) 180/185bpm 17cal 8.32/8.29mph

8:54 8:47 9:02 8:58 9:43 9:21 9:07 8:53 9:04 9:19 9:10 9:08 9:14 1:21

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	134 80-154	1212	180 172-186	4/9
1.00	8:54	4:23	8:45	152 144-158	1330	181 178-184	5/4
1.50	13:14	4:20	8:40	157 154-159	1360	181 178-184	7/2
2.00	17:41	4:27	8:54	157 153-161	1398	181 178-184	6/3
2.50	22:12	4:31	9:03	161 157-166	1457	181 176-186	11/5
3.00	26:43	4:31	9:01	158 151-165	1425	178 166-186	6/12
3.50	31:14	4:31	9:02	162 154-167	1463	180 174-184	10/5
4.00	35:41	4:27	8:54	165 160-177	1469	178 168-182	5/9
4.50	40:54	5:13	10:26	165 159-170	1720	174 164-180	20/5
5.00	45:24	4:30	9:00	162 157-167	1459	174 166-180	6/21
5.50	50:15	4:52	9:43	163 156-167	1584	175 166-182	9/4
6.00	54:46	4:30	9:01	163 155-168	1470	180 170-184	5/9
6.50	59:32	4:46	9:31	165 162-169	1571	179 174-184	12/5
7.00	1:03:53	4:21	8:43	163 157-167	1420	181 176-184	4/10
7.50	1:08:23	4:30	9:00	163 159-165	1467	180 178-182	5/3
8.00	1:12:46	4:23	8:46	164 161-168	1438	181 178-184	2/9
8.50	1:17:13	4:27	8:53	165 163-168	1467	180 176-184	4/4
9.00	1:21:49	4:37	9:14	166 158-175	1532	178 172-184	7/3
9.50	1:26:25	4:36	9:11	165 162-171	1516	180 174-184	11/7
10.00	1:31:09	4:44	9:27	163 154-169	1541	178 172-184	5/8
10.50	1:35:39	4:30	9:00	166 157-180	1495	181 172-184	6/5
11.00	1:40:19	4:40	9:20	167 160-175	1558	178 166-184	7/4
11.50	1:44:56	4:38	9:15	168 165-173	1555	179 172-184	4/8
12.00	1:49:27	4:30	9:01	172 166-181	1550	180 176-184	2/6
12.50	1:54:14	4:47	9:34	170 159-180	1628	180 178-182	9/5
13.00	1:58:41	4:27	8:53	176 169-184	1564	181 178-184	6/10
13.18	1:59:58	1:17	7:16	180 174-185	1308	182 178-184	1/4

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 24m, Flat prediction 1:59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:31
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:59:58	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.93%	More
800m	4:05	8:14	50.05%	More
1km	5:13	8:24	51.07%	More
Mile	8:40	8:40	52.19%	More
5k	27:35	8:53	57.36%	More
5 miles	45:16	9:03	57.03%	More
10k	56:24	9:05	57.30%	More
10 miles	1:31:00	9:06	58.40%	More
Half	1:59:12	9:06	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	25:55	8:21	61.04
5M	42:56	8:35	60.12
10km	54:03	8:42	59.79
10M	1:29:30	8:57	59.39
Half	1:59:10	9:06	58.20
20M	3:06:37	9:20	58.36
Mara	4:08:27	9:29	57.97

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