Sun 16th Sep 2018 at 10:00am by beef

Run > Race

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Time
1:20:37
Miles
10.04
Min/mi
8:02
Pacing
94%
WAVA
63.94
Stride(cm)
117
Cals
1138
Cadence
171
BPM
150
%MHR
93.7
B/mi
1204
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Tadcaster 10m
===
1) 3.15m - 25:24(8:04/m) 148/160bpm 365cal 7.44/8.77mph
2) 3.15m - 25:15(8:01/m) 149/157bpm 352cal 7.48/7.99mph
3) 3.15m - 25:35(8:07/m) 151/165bpm 358cal 7.39/8.68mph
4) 0.59m - 4:22(7:27/m) 157/167bpm 63cal 8.05/9.02mph

25:24 25:15 25:35 4:22

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	138 99-152	1111	173 158-178	5/9
1.00	8:10	4:08	8:16	145 137-153	1200	173 168-176	16/0
1.50	11:56	3:47	7:33	148 140-156	1118	173 170-176	0/17
2.00	16:03	4:07	8:14	151 145-159	1243	172 168-174	10/7
2.50	20:07	4:04	8:08	147 142-151	1196	172 170-174	5/7
3.00	24:11	4:04	8:07	155 149-160	1259	172 168-176	0/4
3.50	28:11	4:00	8:00	152 146-158	1215	172 166-176	5/4
4.00	32:08	3:58	7:55	152 148-155	1204	172 126-176	3/1
4.50	36:05	3:57	7:54	152 148-155	1201	171 162-174	3/3
5.00	40:12	4:06	8:13	148 138-154	1215	170 166-174	11/1
5.50	44:16	4:05	8:10	144 139-151	1175	169 156-172	6/2
6.00	48:19	4:02	8:05	147 143-151	1187	169 166-172	8/5
6.50	52:12	3:54	7:47	147 143-156	1145	172 168-178	1/12
7.00	56:07	3:55	7:49	148 141-154	1157	171 168-176	1/4
7.50	1:00:15	4:08	8:16	155 147-161	1282	168 166-172	8/1
8.00	1:04:33	4:18	8:36	151 141-158	1298	169 164-174	12/5
8.50	1:08:32	3:59	7:57	147 142-152	1169	170 164-174	1/12
9.00	1:12:39	4:07	8:14	151 145-157	1243	169 166-174	2/2
9.50	1:16:40	4:01	8:02	157 153-167	1261	170 166-174	5/2
10.00	1:20:22	3:42	7:25	155 147-166	1149	173 168-178	4/5
10.03	1:20:37	15	7:15	156 154-157	1130	169 140-178	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 1:20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	8:02
19 1.5%	8:17
11 1.9%	8:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:20:30	8:02
Walk	0.1	133	0	7	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.11%	More
800m	3:39	7:20	55.51%	More
1km	4:40	7:30	56.49%	More
Mile	7:42	7:42	58.02%	More
5k	24:48	7:59	61.35%	More
5 miles	40:01	8:00	62.03%	More
10k	49:40	8:00	62.45%	More
10 miles	1:20:19	8:02	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:15	7:29	65.44
5M	38:30	7:42	64.47
10km	48:29	7:48	63.98
10M	1:20:17	8:02	63.92
Half	1:46:53	8:10	63.08
20M	2:47:22	8:22	63.83
Mara	3:42:50	8:30	63.93

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