Sat 15th Sep 2018 at 2:00pm by icemaiden
Walk > General
-
Time
46:38
-
Miles
1.18
-
Min/mi
39:31
-
Stride(cm)
37
-
Cals
99
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:08(42:08/m) 86cal 55/59rpm 1.42/0mph
2) 0.18m - 4:30(25:04/m) 13cal 56/58rpm 2.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:42 |
116 116-118 |
0.13 |
3:19 |
1:31 |
24:23 |
99 94-110 |
0.19 |
6:19 |
3:00 |
47:59 |
111 100-116 |
0.25 |
7:44 |
1:25 |
22:41 |
110 102-116 |
0.31 |
9:08 |
1:24 |
22:28 |
110 102-116 |
0.38 |
10:58 |
1:50 |
29:23 |
115 108-116 |
0.44 |
13:31 |
2:32 |
40:38 |
106 94-116 |
0.50 |
17:32 |
4:01 |
1:04:16 |
116 116-116 |
0.56 |
29:50 |
12:18 |
3:16:46 |
116 112-116 |
0.63 |
32:24 |
2:34 |
41:04 |
116 116-116 |
0.69 |
34:05 |
1:41 |
27:02 |
116 116-116 |
0.75 |
35:56 |
1:51 |
29:32 |
114 108-116 |
0.81 |
37:37 |
1:41 |
27:01 |
116 116-116 |
0.88 |
39:03 |
1:26 |
23:00 |
112 106-116 |
0.94 |
40:33 |
1:29 |
23:50 |
107 94-116 |
1.00 |
42:08 |
1:35 |
25:20 |
93 88-116 |
1.06 |
43:36 |
1:28 |
23:26 |
112 100-116 |
1.13 |
44:56 |
1:20 |
21:21 |
111 104-116 |
1.18 |
46:37 |
1:41 |
31:18 |
113 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:08 |
More |
800m |
12:13 |
24:35 |
More |
1km |
16:40 |
26:49 |
More |
Mile |
40:00 |
40:00 |
More |
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