Sun 16th Sep 2018 at 9:00am by qnjc21

Bike > Race
  • Time
    1:35:13
  • Miles
    37.40
  • Mph
    23.6
  • FBI
    104.18
  • Cals
    1206
  • Watts
    247
  • Cadence
    81
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    361
  • Asc(m)
    587
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:19(2:19/m) 137/150bpm 37cal 86/104rpm 267/524W 25.85/38.03mph
2) 1m - 2:25(2:25/m) 145/150bpm 37cal 86/101rpm 258/514W 24.86/31.02mph
3) 1m - 2:16(2:16/m) 156/163bpm 40cal 96/108rpm 293/650W 26.41/32.08mph
4) 1m - 2:25(2:25/m) 153/161bpm 37cal 86/124rpm 261/677W 24.85/32.04mph
5) 1m - 2:24(2:24/m) 151/161bpm 29cal 86/115rpm 202/646W 25.04/35.32mph
6) 1m - 2:38(2:38/m) 146/156bpm 34cal 83/111rpm 220/643W 22.75/28.47mph
7) 1m - 2:49(2:49/m) 149/155bpm 40cal 86/101rpm 241/403W 21.35/24.15mph
8) 1m - 2:39(2:39/m) 154/162bpm 33cal 94/117rpm 212/534W 22.67/30.27mph
9) 1m - 2:42(2:42/m) 146/158bpm 34cal 82/110rpm 217/601W 22.27/30.37mph
10) 1m - 2:40(2:40/m) 138/154bpm 35cal 78/95rpm 225/664W 22.48/30.43mph
11) 1m - 2:49(2:49/m) 152/162bpm 40cal 83/114rpm 237/623W 21.25/31.02mph
12) 1m - 2:52(2:52/m) 155/165bpm 46cal 81/118rpm 271/525W 20.94/35.34mph
13) 1m - 2:36(2:36/m) 153/168bpm 32cal 80/108rpm 208/528W 23.09/33.02mph
14) 1m - 2:18(2:18/m) 132/151bpm 20cal 74/110rpm 146/418W 26.08/36.67mph
15) 1m - 2:34(2:34/m) 124/132bpm 26cal 71/95rpm 170/411W 23.38/28.2mph
16) 1m - 2:13(2:13/m) 131/142bpm 23cal 80/103rpm 180/594W 27.16/33.56mph
17) 1m - 2:37(2:37/m) 132/146bpm 28cal 73/104rpm 179/635W 22.94/28.85mph
18) 1m - 2:35(2:35/m) 136/160bpm 26cal 74/112rpm 173/710W 23.22/33.04mph
19) 1m - 3:12(3:12/m) 121/140bpm 28cal 77/122rpm 148/660W 18.77/27.64mph
20) 1m - 2:46(2:46/m) 118/133bpm 20cal 73/119rpm 124/529W 21.73/27.72mph
21) 1m - 2:37(2:37/m) 130/139bpm 32cal 75/101rpm 204/634W 22.91/29.78mph
22) 1m - 2:50(2:50/m) 131/147bpm 28cal 77/100rpm 168/617W 21.15/30.2mph
23) 1m - 2:52(2:52/m) 132/152bpm 28cal 64/102rpm 167/626W 20.94/29.99mph
24) 1m - 2:47(2:47/m) 143/162bpm 40cal 80/101rpm 245/667W 21.58/32.31mph
25) 1m - 2:47(2:47/m) 146/163bpm 41cal 83/109rpm 251/593W 21.61/31.58mph
26) 1m - 2:05(2:05/m) 146/153bpm 25cal 87/118rpm 204/481W 28.82/38.88mph
27) 1m - 2:07(2:07/m) 143/159bpm 35cal 83/96rpm 274/567W 28.3/33.83mph
28) 1m - 2:10(2:10/m) 154/160bpm 30cal 85/104rpm 238/704W 27.65/31.27mph
29) 1m - 2:10(2:10/m) 143/151bpm 22cal 78/112rpm 175/752W 27.78/33.75mph
30) 1m - 2:36(2:36/m) 149/163bpm 35cal 79/104rpm 227/751W 23.13/32.79mph
31) 1m - 2:29(2:29/m) 147/152bpm 32cal 76/101rpm 216/711W 24.21/32.27mph
32) 1m - 2:26(2:26/m) 141/153bpm 34cal 82/108rpm 237/610W 24.61/27.78mph
33) 1m - 2:27(2:27/m) 143/152bpm 31cal 85/113rpm 213/663W 24.47/29.22mph
34) 1m - 2:32(2:32/m) 135/147bpm 27cal 73/104rpm 181/645W 23.69/30.64mph
35) 1m - 2:21(2:21/m) 130/141bpm 21cal 69/115rpm 155/590W 25.58/30.68mph
36) 1m - 2:37(2:37/m) 142/159bpm 39cal 78/115rpm 254/780W 22.97/30.47mph
37) 1m - 2:32(2:32/m) 152/160bpm 37cal 81/119rpm 246/707W 23.7/34.23mph
38) 0.4m - 1:01(2:32/m) 165/171bpm 24cal 87/106rpm 394/707W 23.68/32.87mph
2:19 2:25 2:16 2:25 2:24 2:38 2:49 2:39 2:42 2:40 2:49 2:52 2:36 2:18 2:34 2:13 2:37 2:35 3:12 2:46 2:37 2:50 2:52 2:47 2:47 2:05 2:07 2:10 2:10 2:36 2:29 2:26 2:27 2:32 2:21 2:37 2:32 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 7% 17% 16% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:19 2:19 25.84 137 103-150 318 87 12-104 274 5-524 13/20
2.00 4:44 2:25 24.86 145 139-150 350 87 29-101 257 48-514 14/11
3.00 7:00 2:16 26.43 156 147-163 354 97 79-108 293 93-650 10/9
4.00 9:25 2:25 24.81 153 148-161 370 86 11-124 267 53-677 11/12
5.00 11:49 2:24 25.05 151 141-161 362 87 5-115 257 13-646 15/22
6.00 14:28 2:38 22.72 146 135-156 386 84 8-111 241 4-643 8/11
7.00 17:16 2:49 21.34 149 142-155 419 86 18-101 245 42-403 13/11
8.00 19:55 2:38 22.73 154 146-162 407 94 9-117 227 31-534 10/11
9.00 22:36 2:41 22.30 146 137-158 393 83 6-110 232 14-601 15/10
10.00 25:17 2:41 22.39 138 128-154 370 79 8-95 244 15-664 8/10
11.00 28:06 2:49 21.30 152 139-162 428 84 4-114 269 25-617 18/9
12.00 30:59 2:53 20.83 155 147-166 446 81 10-118 291 40-525 16/21
13.00 33:34 2:35 23.18 153 141-168 396 81 5-108 267 13-528 29/25
14.00 35:52 2:18 26.09 132 122-151 304 75 5-110 186 16-418 12/25
15.00 38:26 2:34 23.38 124 118-132 318 72 5-95 196 8-411 16/12
16.00 40:39 2:13 27.14 131 121-142 290 80 8-103 229 11-594 10/14
17.00 43:16 2:37 22.90 132 124-146 346 75 10-104 211 18-635 11/11
18.00 45:51 2:35 23.24 136 113-160 351 75 3-112 259 5-710 15/24
19.00 49:02 3:12 18.77 121 109-140 387 78 7-122 176 8-660 12/5
20.00 51:48 2:45 21.77 118 104-133 325 74 5-119 196 15-529 8/13
21.00 54:25 2:37 22.91 130 115-139 341 76 9-101 230 4-634 10/19
22.00 57:15 2:50 21.14 131 121-147 372 78 7-100 201 19-617 13/14
23.00 1:00:07 2:52 20.98 132 115-152 377 64 5-102 202 18-626 13/10
24.00 1:02:54 2:48 21.47 143 127-162 400 81 3-101 290 8-667 22/16
25.00 1:05:40 2:46 21.73 146 125-163 403 84 7-109 288 5-593 32/16
26.00 1:07:45 2:05 28.79 146 134-153 304 88 5-118 243 3-481 13/36
27.00 1:09:53 2:07 28.25 143 133-159 304 84 6-96 302 31-567 16/13
28.00 1:12:03 2:10 27.66 154 150-160 334 85 9-104 249 17-704 13/11
29.00 1:14:13 2:10 27.73 142 135-151 307 79 4-112 216 7-752 10/14
30.00 1:16:48 2:35 23.17 149 138-163 386 79 2-104 321 14-751 21/13
31.00 1:19:17 2:29 24.18 147 132-152 365 76 6-101 242 2-711 11/12
32.00 1:21:43 2:26 24.64 141 127-153 343 83 10-108 249 4-610 14/13
33.00 1:24:10 2:27 24.49 143 132-152 350 85 11-113 227 25-663 11/8
34.00 1:26:42 2:32 23.63 135 128-147 343 74 5-104 217 25-645 15/18
35.00 1:29:03 2:21 25.61 129 125-141 302 70 6-115 192 8-590 7/15
36.00 1:31:40 2:37 22.93 142 127-159 372 79 5-115 295 6-780 10/9
37.00 1:34:11 2:32 23.75 152 145-160 384 81 5-119 278 16-707 21/21
37.39 1:35:12 1:01 23.34 166 156-171 427 88 71-106 400 196-707 21/10

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 587m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
25 6.4% 19.3
23 6.0% 19.9
21 5.5% 19.5
15 2.5% 20.8
15 2.8% 18.2
15 1.9% 26.6
See your biggest climbs

Power

247W (780 max)
Power Graph
Power Bands

Cadence

81 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 52 1:44 More
1km 1:06 1:46 More
Mile 1:55 1:55 More
5k 6:30 2:06 More
5 miles 11:00 2:12 More
10k 14:01 2:15 More
10 miles 23:19 2:20 More
Half 31:29 2:24 More
20 miles 50:31 2:32 More
Mara 1:06:41 2:33 More
50k 1:19:21 2:33 More

Predictions

Dist Time Per Mile
10 miles 23:48 2:23
20km 29:54 2:24
15 miles 36:27 2:26
20 miles 49:19 2:28
40km 1:01:58 2:30
25 miles 1:02:21 2:30
42km 1:05:14 2:30
50 miles 2:09:12 2:35
56 miles 2:25:33 2:36
100 miles 4:27:44 2:41
112 miles 5:01:36 2:42

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here