Sun 16th Sep 2018 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
1:56:06
Miles
13.81
Mph
7.1
FBI
34.70
Cals
731
BPM
132
%MHR
73.3
B/mi
1110
Surface
Trail

Notes & Comments

Lovely singletrack explore with James

Split Summary
===
1) 13.81m - 1:56:06(8:25/m) 132/167bpm 731cal 7.14/26.15mph

1:56:06

Pace

31%

11%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:21	2:21 +4	12.78	111 85-126	521
1.00	4:01	1:40	18.01	108 85-118	360
1.50	6:13	2:12	13.62	125 116-134	551
2.00	8:20	2:07	14.14	130 126-134	551
2.50	11:53	3:33	8.45	132 123-139	938
3.00	16:40	4:47 +15	6.27	141 121-159	1350
3.50	28:12	11:31 +7:42	2.60	121 89-143	2789
4.00	31:12	3:00	10.01	121 102-134	725
4.50	37:24	6:12	4.84	146 131-158	1811
5.00	44:10	6:46 +2:03	4.43	123 101-143	1665
5.50	50:13	6:03	4.96	146 118-158	1767
6.00	54:05	3:52 +22	7.76	116 103-139	897
6.50	56:35	2:30	12.00	109 93-132	545
7.00	1:03:31	6:56 +1:28	4.33	135 111-160	1872
7.50	1:15:42	12:11 +4:46	2.46	138 113-167	3361
8.00	1:24:16	8:34 +2:37	3.50	147 124-166	2521
8.50	1:29:12	4:56	6.08	121 111-134	1195
9.00	1:42:44	13:32 +6:10	2.22	138 98-162	3735
9.50	1:53:08	10:24 +3:57	2.89	141 115-164	2931
10.00	2:07:51	14:43 +8:40	2.04	141 111-158	4150
10.50	2:12:43	4:52 +33	6.17	119 95-142	1157
11.00	2:18:33	5:51 +1:42	5.13	120 99-148	1402
11.50	2:21:43	3:10	9.48	139 107-155	880
12.00	2:27:49	6:06 +2:03	4.92	133 108-154	1622
12.50	2:30:17	2:28 +14	12.17	116 105-136	572
13.00	2:32:16	1:59	15.11	114 103-123	453
13.50	2:36:22	4:06 +7	7.33	132 112-157	1081
13.61	2:37:17	55	7.24	154 151-155	1276

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:34	3:10	More
1km	1:58	3:10	More
Mile	3:40	3:40	More
5k	17:51	5:45	More
5 miles	42:03	8:25	More
10k	52:15	8:25	More
10 miles	1:24:05	8:25	More
Half	1:50:09	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:02	7:48
20km	1:41:58	8:12
15 miles	2:08:32	8:34
20 miles	3:03:07	9:09
40km	3:59:16	9:38
25 miles	4:00:59	9:38
42km	4:14:04	9:44
50 miles	9:25:29	11:19
56 miles	10:50:06	11:37
100 miles	22:06:55	13:16
112 miles	25:25:28	13:37

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