Sun 16th Sep 2018 at 9:00am by Richard-M

Bike > Road Biking

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Time
1:02:27
Miles
21.26
Mph
20.4
FBI
87.29
Cals
737
Cadence
90
BPM
148
%MHR
86.8
B/mi
433
Asc(m)
328
Hillscore
19
Surface
Road

Notes & Comments

Back from Denham
Tailwind
HRV 10

Split Summary
===
1) 5km - 9:18(1:52/km) 141/150bpm 107cal 86/104rpm 32.28/40.54kmph
2) 5km - 9:23(1:53/km) 149/163bpm 114cal 88/113rpm 31.99/46.35kmph
3) 5km - 9:17(1:51/km) 145/156bpm 106cal 88/119rpm 32.32/51.16kmph
4) 5km - 8:31(1:42/km) 145/155bpm 97cal 92/113rpm 35.2/45.15kmph
5) 5km - 9:01(1:48/km) 150/157bpm 109cal 90/115rpm 33.29/57.99kmph
6) 5km - 9:26(1:53/km) 151/158bpm 115cal 92/112rpm 31.8/45.28kmph
7) 4.21km - 7:31(1:47/km) 152/161bpm 89cal 90/116rpm 33.58/59.01kmph

9:18 9:23 9:17 8:31 9:01 9:26 7:31

Pin Map

0mi in 0

Pace

15%

33%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:12	3:12	18.80	133 88-145	425	86 11-97	9/6
2.00	6:06	2:54	20.66	145 135-148	421	87 15-99	11/6
3.00	8:58	2:52	20.92	145 141-150	416	87 8-104	9/9
4.00	11:45	2:47	21.59	149 143-153	414	86 9-103	9/10
5.00	15:01	3:16 +4	18.34	150 139-161	491	87 3-110	31/15
6.00	18:12	3:11	18.84	148 127-163	471	91 6-113	13/10
7.00	21:33	3:21 +36	17.87	141 123-150	473	91 1-113	12/20
8.00	24:26	2:53	20.85	153 150-156	440	93 14-119	15/8
9.00	28:25	3:59 +46	15.08	142 114-152	565	85 1-114	11/6
10.00	31:18	2:53	20.80	142 123-153	410	86 4-111	7/9
11.00	34:20	3:02 +14	19.80	142 126-153	430	91 3-109	14/12
12.00	37:02	2:42	22.18	150 144-155	406	95 5-108	21/12
13.00	39:40	2:39	22.71	148 145-151	391	95 18-115	13/12
14.00	42:46	3:06	19.37	152 144-157	471	90 12-111	31/14
15.00	45:51	3:05	19.46	152 147-156	469	89 9-110	19/8
16.00	48:34	2:43	22.12	150 135-158	407	93 2-111	15/33
17.00	51:51	3:17	18.28	152 144-157	499	90 5-103	22/3
18.00	55:13	3:22 +13	17.86	152 145-156	511	97 13-109	15/9
19.00	57:53	2:40	22.47	151 147-156	403	92 16-112	12/13
20.00	1:00:35	2:42	22.23	155 148-161	418	94 79-114	12/24
21.00	1:03:25	2:51	21.11	149 136-157	424	92 5-106	7/7
21.26	1:04:29	1:04 +10	14.42	146 141-155	607	83 13-116	2/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.5%	14.3
21 1.5%	19.1
21 3.1%	16.0
21 2.7%	14.0
20 1.6%	15.0
16 1.5%	20.7
See your biggest climbs

Cadence

90 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:01	2:04	More
1km	1:20	2:08	More
Mile	2:24	2:24	More
5k	8:27	2:43	More
5 miles	13:58	2:48	More
10k	17:38	2:50	More
10 miles	29:00	2:54	More
Half	39:05	2:59	More
20 miles	1:00:10	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	27:04	2:42
20km	34:27	2:46
15 miles	42:26	2:50
20 miles	58:22	2:55
40km	1:14:15	2:59
25 miles	1:14:44	2:59
42km	1:18:23	3:00
50 miles	2:41:08	3:13
56 miles	3:02:42	3:16
100 miles	5:47:23	3:28
112 miles	6:33:52	3:31

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