Wed 5th Sep 2018 at 12:00pm by Richard-M
Run > General
-
Time
26
-
Miles
0.02
-
Min/mi
21:40
-
Stride(cm)
64
-
Cals
1
-
Cadence
108
-
BPM
80
-
%MHR
47
-
B/mi
1730
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03km - 26(13:50/km) 79/87bpm 1cal 4.34/4.5kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.02 |
26 |
26 |
22:20 |
80 72-87 |
1786 |
108 100-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
107 |
0 |
26 |
22:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:06 |
33:06 |
12.77 |
5km |
1:56:16 |
37:25 |
12.37 |
5M |
3:17:01 |
39:24 |
11.88 |
10km |
4:10:41 |
40:21 |
11.65 |
10M |
7:04:46 |
42:29 |
11.37 |
Half |
9:32:57 |
43:44 |
11.06 |
20M |
15:15:46 |
45:47 |
10.97 |
Mara |
20:35:15 |
47:09 |
10.84 |
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