Sun 16th Sep 2018 at 9:00am by B Rubble

Run > Race
  • Time
    3:24:03
  • Miles
    26.73
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    70.27
  • Stride(cm)
    123
  • Cals
    2515
  • Cadence
    172
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1103
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Berlin Marathon.

Split Summary
===
1) 1m - 7:36(7:36/m) 130/140bpm 95cal 7.9/8.16mph
2) 1m - 7:36(7:36/m) 138/146bpm 103cal 7.89/8.27mph
3) 1m - 7:42(7:42/m) 139/142bpm 103cal 7.78/8.43mph
4) 1m - 7:36(7:36/m) 141/143bpm 102cal 7.89/8.22mph
5) 1m - 7:23(7:23/m) 141/146bpm 97cal 8.13/8.43mph
6) 1m - 7:35(7:35/m) 141/143bpm 97cal 7.91/8.33mph
7) 1m - 7:11(7:11/m) 141/144bpm 91cal 8.35/8.75mph
8) 1m - 7:31(7:31/m) 141/144bpm 93cal 7.99/8.52mph
9) 1m - 7:33(7:33/m) 141/144bpm 92cal 7.95/8.43mph
10) 1m - 7:41(7:41/m) 141/144bpm 92cal 7.8/8.27mph
11) 1m - 7:34(7:34/m) 142/144bpm 90cal 7.93/8.5mph
12) 1m - 7:42(7:42/m) 142/145bpm 85cal 7.79/8.1mph
13) 1m - 7:34(7:34/m) 143/146bpm 86cal 7.93/8.75mph
14) 1m - 7:30(7:30/m) 145/147bpm 88cal 8.01/8.66mph
15) 1m - 7:40(7:40/m) 145/149bpm 88cal 7.82/8.79mph
16) 1m - 7:39(7:39/m) 146/152bpm 88cal 7.85/8.39mph
17) 1m - 7:35(7:35/m) 147/150bpm 91cal 7.91/8.54mph
18) 1m - 7:45(7:45/m) 148/150bpm 95cal 7.74/8.75mph
19) 1m - 7:39(7:39/m) 148/150bpm 91cal 7.85/8.35mph
20) 1m - 7:41(7:41/m) 148/150bpm 91cal 7.81/8.1mph
21) 1m - 7:35(7:35/m) 149/152bpm 94cal 7.92/8.72mph
22) 1m - 7:40(7:40/m) 149/152bpm 92cal 7.83/8.31mph
23) 1m - 7:39(7:39/m) 151/153bpm 96cal 7.85/9.35mph
24) 1m - 7:48(7:48/m) 151/153bpm 98cal 7.7/9.93mph
25) 1m - 7:46(7:46/m) 152/153bpm 99cal 7.73/8.18mph
26) 1m - 8:06(8:06/m) 152/154bpm 102cal 7.4/8.39mph
27) 0.73m - 5:48(8:00/m) 153/159bpm 76cal 7.5/7.81mph
7:36 7:36 7:42 7:36 7:23 7:35 7:11 7:31 7:33 7:41 7:34 7:42 7:34 7:30 7:40 7:39 7:35 7:45 7:39 7:41 7:35 7:40 7:39 7:48 7:46 8:06 5:48

Pace

7% 72% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 131 118-140 995 172 166-174 2/1
2.00 15:12 7:37 7:37 138 136-146 1051 171 168-176 5/3
3.00 22:54 7:42 7:42 139 134-142 1070 171 168-174 4/6
4.00 30:31 7:37 7:37 141 137-143 1073 172 170-178 9/5
5.00 37:54 7:23 7:23 141 137-146 1040 171 168-174 13/15
6.00 45:28 7:34 7:34 140 137-143 1060 172 168-174 7/5
7.00 52:41 7:13 7:13 141 136-144 1017 172 170-174 3/6
8.00 1:00:10 7:30 7:30 141 136-144 1057 172 168-178 5/5
9.00 1:07:43 7:33 7:33 141 139-144 1064 172 170-176 5/6
10.00 1:15:25 7:42 7:42 141 138-144 1085 172 168-180 4/4
11.00 1:22:58 7:33 7:33 142 138-144 1073 171 168-174 5/3
12.00 1:30:40 7:42 7:42 142 139-145 1093 171 168-184 3/4
13.00 1:38:14 7:34 7:34 143 139-146 1082 171 168-174 10/12
14.00 1:45:44 7:30 7:30 145 142-147 1087 172 170-174 7/4
15.00 1:53:24 7:40 7:40 145 142-149 1111 172 168-178 6/3
16.00 2:01:03 7:39 7:39 146 143-152 1118 173 170-176 11/5
17.00 2:08:39 7:36 7:36 147 144-150 1117 172 168-176 7/10
18.00 2:16:23 7:44 7:44 148 144-150 1145 172 170-178 9/4
19.00 2:24:02 7:39 7:39 147 143-150 1124 172 168-176 4/12
20.00 2:31:43 7:41 7:41 148 144-150 1137 172 170-174 5/3
21.00 2:39:17 7:35 7:35 149 145-151 1129 172 170-174 3/11
22.00 2:46:56 7:39 7:39 149 145-151 1140 172 172-176 2/3
23.00 2:54:35 7:39 7:39 151 148-153 1155 173 172-176 6/6
24.00 3:02:23 7:48 7:48 151 149-153 1177 172 172-176 6/4
25.00 3:10:09 7:46 7:46 152 150-153 1180 172 172-176 4/5
26.00 3:18:16 8:07 8:07 152 150-154 1234 173 172-176 4/6
26.72 3:24:03 5:47 8:00 154 150-159 1232 173 172-178 3/3

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 162m, Range 24m, Flat prediction 3:24:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.84% More
800m 3:31 7:04 56.63% More
1km 4:24 7:06 58.75% More
Mile 7:08 7:08 61.57% More
5k 22:55 7:23 65.32% More
5 miles 37:08 7:26 65.70% More
10k 46:24 7:28 65.69% More
10 miles 1:15:11 7:31 67.05% More
Half 1:38:49 7:33 67.52% More
20 miles 2:31:34 7:35 69.22% More
Mara 3:19:55 7:38 69.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 71.10
5km 20:40 6:39 72.42
5M 34:17 6:51 71.16
10km 43:12 6:57 70.56
10M 1:11:41 7:10 70.33
Half 1:35:32 7:18 69.31
20M 2:29:52 7:30 70.01
Mara 3:19:45 7:37 70.04

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