Sun 16th Sep 2018 at 8:00am by Running sim

Cross > Yoga

Amazing

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Time
1:13:17
Cals
44
Cadence
121
BPM
82
%MHR
48.2
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 1:13:17(50:34/m) 74/83bpm 44cal 60/61rpm 1.19/3.67mph

1:13:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:35	83 83-83	4779	122 122-122	0/0
0.13	5:47	2:11	34:52	83 83-83	2894	-	0/0
0.19	10:04	4:18	1:08:42	83 83-83	5703	-	0/0
0.25	14:02	3:58	1:03:23	83 83-83	5261	-	0/0
0.31	16:21	2:19	37:00	83 83-83	3071	-	0/0
0.38	19:31	3:10	50:41	83 83-83	4207	-	0/0
0.44	22:46	3:15	52:02	83 83-83	4319	-	0/0
0.50	25:25	2:39	42:28	83 83-83	3525	-	0/0
0.56	28:29	3:04	48:58	83 83-83	4064	-	0/0
0.63	31:51	3:22	53:58	83 83-83	4479	-	0/0
0.69	34:19	2:28	39:22	83 83-83	3267	-	0/0
0.75	36:36	2:17	36:31	83 83-83	3031	-	0/0
0.81	39:41	3:05	49:21	83 83-83	4096	-	0/0
0.88	43:01	3:21	53:31	83 83-83	4442	-	0/0
0.94	46:48	3:46	1:00:20	83 83-83	5007	-	0/0
1.00	50:33	3:45	59:59	83 83-83	4979	-	0/0
1.06	53:16	2:43	43:30	83 83-83	3610	-	0/0
1.13	55:28	2:12	35:14	83 83-83	2924	-	0/0
1.19	58:16	2:48	44:44	83 83-83	3713	-	0/0
1.25	1:01:04	2:49	44:58	83 83-83	3732	-	0/0
1.31	1:04:22	3:18	52:44	83 83-83	4377	-	0/0
1.38	1:08:18	3:56	1:02:56	83 83-83	5224	-	0/0
1.44	1:12:34	4:16	1:08:16	67 50-83	4574	120 120-120	0/0
1.44	1:13:02	28	1:04:45	50 50-50	3238	-	0/0

Heart

82/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:16	41:16	More
800m	21:55	44:05	More
1km	28:27	45:48	More
Mile	46:31	46:31	More

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