Sun 16th Sep 2018 at 9:00am by jomo_richmond

Run > General

Berlin Marathon

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Time
2:51:43
Miles
26.43
Min/mi
6:30
Pacing
93%
WAVA
79.49
Stride(cm)
127
Cals
2640
Cadence
195
BPM
169
%MHR
99.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 42.53km - 2:51:43(4:02/km) 170/194bpm 2640cal 14.86/17.33kmph

2:51:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:27	6:27	6:27	141 83-160	909	191 120-198
2.00	12:53	6:26	6:26	158 155-162	1015	192 184-198
3.00	19:18	6:26	6:26	160 156-162	1029	192 186-196
4.00	25:48	6:29	6:29	162 151-165	1051	193 188-198
5.00	32:05	6:17	6:17	165 161-168	1036	192 186-196
6.00	38:25	6:21	6:21	167 157-171	1060	195 186-202
7.00	44:43	6:17	6:17	166 159-170	1044	195 186-200
8.00	51:01	6:18	6:18	167 159-172	1052	195 184-200
9.00	57:15	6:14	6:14	167 163-171	1042	195 190-198
10.00	1:03:35	6:20	6:20	167 162-171	1058	195 190-200
11.00	1:09:48	6:13	6:13	167 165-169	1039	193 186-198
12.00	1:16:08	6:20	6:20	168 160-171	1063	195 192-198
13.00	1:22:27	6:19	6:19	168 160-174	1061	195 178-200
14.00	1:28:47	6:19	6:19	171 168-173	1081	198 192-202
15.00	1:35:10	6:24	6:24	171 168-175	1094	199 196-202
16.00	1:41:34	6:24	6:24	173 169-175	1106	199 194-204
17.00	1:47:59	6:25	6:25	174 168-180	1118	197 180-202
18.00	1:54:25	6:25	6:25	176 171-182	1131	197 128-202
19.00	2:00:49	6:24	6:24	175 167-181	1120	199 192-206
20.00	2:07:14	6:25	6:25	177 174-186	1137	200 194-206
21.00	2:13:40	6:26	6:26	177 173-181	1139	197 194-200
22.00	2:20:15	6:35	6:35	177 171-183	1164	197 188-204
23.00	2:27:07	6:52	6:52	177 171-182	1216	194 188-198
24.00	2:34:05	6:58	6:58	175 160-182	1219	193 188-198
25.00	2:41:14	7:09	7:09	177 172-183	1265	191 186-198
26.00	2:48:42	7:29	7:29	179 167-193	1339	189 184-194
26.42	2:51:41	2:59	7:02	186 177-192	1308	192 186-200

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	26.4	2:51:31	6:30
Walk	0.1	125	0	10	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	58.22%	More
800m	2:58	5:59	64.68%	More
1km	3:45	6:02	66.79%	More
Mile	6:08	6:08	69.46%	More
5k	19:21	6:14	74.89%	More
5 miles	31:16	6:15	75.47%	More
10k	38:56	6:16	75.66%	More
10 miles	1:02:58	6:18	77.33%	More
Half	1:22:49	6:19	77.78%	More
20 miles	2:07:12	6:22	79.63%	More
Mara	2:50:10	6:30	79.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	17:45	5:43	81.65
5M	29:24	5:53	80.25
10km	37:01	5:57	79.59
10M	1:01:17	6:08	79.45
Half	1:21:36	6:14	78.34
20M	2:07:47	6:23	79.27
Mara	2:50:08	6:30	79.39

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