Sun 16th Sep 2018 at 9:00am by iPLOD
Run > General
-
Time
1:30:00
-
Miles
10.00
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
55.51
-
Stride(cm)
108
-
Cals
1279
-
Cadence
165
-
Asc(m)
154
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 145cal 6.76/64.92mph
2) 1m - 9:14(9:14/m) 144cal 6.5/6.89mph
3) 1m - 9:17(9:17/m) 144cal 6.47/7.03mph
4) 1m - 10:01(10:01/m) 148cal 5.99/12.8mph
5) 1m - 8:54(8:54/m) 145cal 6.74/7.12mph
6) 1m - 8:51(8:51/m) 144cal 6.77/7.06mph
7) 1m - 9:15(9:15/m) 146cal 6.48/7.81mph
8) 1m - 9:05(9:05/m) 145cal 6.6/7.26mph
9) 1m - 8:19(8:19/m) 117cal 7.21/36.71mph
10) 0.03m - 3(1:48/m) 1cal 33.39/24mph
Changed from 9.03 in 1:23 as the route was 10 but forgot to restart watch after having stopped to chat to a few people. Was defo 10
8:52 9:14 9:17 10:01 8:54 8:51 9:15 9:05 8:19 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:45 |
164 118-170 |
6/5 |
1.00 |
8:52 |
4:29 |
8:58 |
165 160-168 |
1/32 |
1.50 |
13:31 |
4:40 |
9:19 |
165 164-168 |
24/1 |
2.00 |
18:05 |
4:34 |
9:07 |
165 162-168 |
12/8 |
2.50 |
22:52 |
4:47 |
9:34 |
165 118-168 |
12/17 |
3.00 |
30:36 |
7:44 +3:19
|
15:28 |
165 160-168 |
2/32 |
3.50 |
48:10 |
17:34 +12:18
|
35:08 |
164 118-168 |
6/11 |
4.00 |
52:58 |
4:48 |
9:37 |
167 164-170 |
9/5 |
4.50 |
57:21 |
4:23 |
8:46 |
166 164-168 |
16/13 |
5.00 |
1:01:53 |
4:32 |
9:04 |
166 164-168 |
4/9 |
5.50 |
1:06:17 |
4:23 |
8:47 |
166 164-170 |
15/5 |
6.00 |
1:10:45 |
4:28 |
8:56 |
166 164-168 |
2/11 |
6.50 |
1:15:23 |
4:39 |
9:17 |
166 162-170 |
3/8 |
7.00 |
1:20:25 |
5:01 +25
|
10:02 |
166 162-170 |
4/6 |
7.50 |
1:25:02 |
4:38 |
9:16 |
167 164-172 |
4/4 |
8.00 |
1:29:30 |
4:27 |
8:55 |
167 164-170 |
7/6 |
8.50 |
1:34:28 |
4:58 |
9:56 |
165 118-170 |
10/4 |
9.00 |
1:39:15 |
4:47 +1:27
|
9:34 |
152 112-168 |
10/6 |
9.03 |
1:39:19 |
4 |
2:22 |
- |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
165 |
9 |
1:37:09 |
10:49 |
Walk |
2.2 |
117 |
0 |
2:10 |
44:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
38 |
2:32 |
132.79% |
More |
800m |
4:17 |
8:37 |
46.02% |
More |
1km |
5:25 |
8:43 |
47.46% |
More |
Mile |
8:46 |
8:46 |
49.76% |
More |
5k |
27:49 |
8:57 |
53.37% |
More |
5 miles |
45:36 |
9:07 |
53.05% |
More |
10k |
1:12:43 |
11:42 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
73.30 |
5km |
22:39 |
7:17 |
65.54 |
5M |
39:43 |
7:57 |
60.91 |
10km |
51:20 |
8:16 |
58.87 |
10M |
1:30:00 |
9:00 |
55.52 |
Half |
2:03:46 |
9:27 |
53.02 |
20M |
3:23:55 |
10:12 |
50.99 |
Mara |
4:40:26 |
10:42 |
49.44 |
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