Sun 16th Sep 2018 at 9:00am by Pick74

Run > Race

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Time
1:48:46
Miles
13.11
Min/mi
8:18
Pacing
93%
WAVA
56.82
Stride(cm)
110
Cals
1799
Cadence
177
BPM
170
%MHR
96.2
B/mi
1412
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/171bpm 121cal 6.98/7.62mph
2) 1m - 8:17(8:17/m) 155/164bpm 119cal 7.24/7.6mph
3) 1m - 8:21(8:21/m) 162/169bpm 126cal 7.18/7.93mph
4) 1m - 8:18(8:18/m) 168/171bpm 133cal 7.23/7.76mph
5) 1m - 8:37(8:37/m) 170/174bpm 140cal 6.96/7.62mph
6) 1m - 8:16(8:16/m) 171/178bpm 136cal 7.26/7.51mph
7) 1m - 8:34(8:34/m) 177/182bpm 152cal 7/7.14mph
8) 1m - 8:07(8:07/m) 175/180bpm 141cal 7.39/7.81mph
9) 1m - 7:51(7:51/m) 176/184bpm 137cal 7.64/7.95mph
10) 1m - 7:52(7:52/m) 179/185bpm 140cal 7.63/8.29mph
11) 1m - 8:09(8:09/m) 178/184bpm 145cal 7.36/8.27mph
12) 1m - 8:20(8:20/m) 176/180bpm 145cal 7.2/7.74mph
13) 1m - 8:40(8:40/m) 175/182bpm 150cal 6.93/7.72mph
14) 0.11m - 48(7:29/m) 180/181bpm 14cal 8.01/7.89mph

8:36 8:17 8:21 8:18 8:37 8:16 8:34 8:07 7:51 7:52 8:09 8:20 8:40 48

Pace

14%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	153 142-169	1364	171 164-178	4/8
1.00	8:36	4:08	8:16	153 149-156	1266	173 168-176	2/1
1.50	12:41	4:05	8:10	151 140-156	1232	174 170-178	5/2
2.00	16:53	4:12	8:25	157 153-163	1321	175 172-178	8/2
2.50	20:57	4:04	8:07	160 153-166	1299	174 170-176	7/4
3.00	25:14	4:18	8:35	164 158-168	1408	174 170-178	12/2
3.50	29:15	4:00	8:01	168 163-170	1346	176 170-178	1/3
4.00	33:32	4:18	8:35	169 165-170	1451	176 174-178	13/0
4.50	37:38	4:06	8:13	170 164-174	1396	177 172-188	7/5
5.00	42:09	4:31	9:02	170 165-174	1534	177 174-182	24/0
5.50	46:15	4:06	8:12	169 165-172	1386	175 172-178	1/8
6.00	50:25	4:10	8:19	172 166-178	1432	175 168-178	6/6
6.50	54:44	4:18	8:37	177 173-180	1525	177 176-180	8/0
7.00	58:59	4:16	8:32	177 170-182	1510	179 172-182	4/1
7.50	1:03:06	4:07	8:14	175 169-180	1440	178 174-182	4/5
8.00	1:07:07	4:01	8:01	174 170-178	1395	176 172-182	1/8
8.50	1:10:59	3:52	7:44	175 171-178	1352	176 170-180	0/11
9.00	1:14:58	3:59	7:59	177 171-183	1412	175 172-182	0/18
9.50	1:18:51	3:53	7:46	177 167-185	1374	176 172-182	1/13
10.00	1:22:50	3:59	7:58	179 175-184	1426	177 172-180	5/9
10.50	1:26:49	3:59	7:59	179 175-182	1428	180 172-186	0/8
11.00	1:30:59	4:10	8:20	177 174-182	1476	181 176-184	2/2
11.50	1:35:03	4:04	8:08	176 172-180	1430	181 174-184	8/3
12.00	1:39:19	4:16	8:32	175 171-179	1493	180 178-184	3/1
12.50	1:43:48	4:29	8:57	174 170-180	1559	180 174-184	4/4
13.00	1:47:59	4:11	8:22	177 173-181	1480	181 176-184	6/8
13.10	1:48:44	45	7:27	180 178-181	1342	184 182-186	2/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 68m, Flat prediction 1:47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:49
15 1.3%	8:26
13 1.0%	8:35
12 1.1%	8:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:48:44	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.15%	More
800m	3:45	7:33	49.03%	More
1km	4:46	7:40	50.34%	More
Mile	7:46	7:46	52.74%	More
5k	24:29	7:53	56.94%	More
5 miles	40:16	8:03	56.28%	More
10k	50:31	8:08	55.98%	More
10 miles	1:22:16	8:14	56.76%	More
Half	1:48:43	8:18	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:09	7:50	57.89
10km	49:18	7:56	57.36
10M	1:21:38	8:10	57.20
Half	1:48:41	8:18	56.38
20M	2:50:11	8:31	57.05
Mara	3:46:35	8:39	57.14

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