Sun 16th Sep 2018 at 11:00am by Lisrun

Run > General

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Time
50:58
Miles
1.57
Min/mi
32:28
Pacing
61%
WAVA
15.99
Stride(cm)
45
Cals
126
Cadence
110
BPM
77
%MHR
46.5
B/mi
2504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:36(38:36/m) 74/126bpm 94cal 1.55/6.99mph
2) 0.57m - 12:22(21:51/m) 77/101bpm 32cal 2.74/3.8mph

38:36 12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:11	98 86-126	2860	102 92-122
0.13	3:23	1:34	25:03	107 91-126	2680	105 94-122
0.19	6:36	3:12	51:18	78 64-91	4001	122 122-122
0.25	10:14	3:38	58:10	65 52-83	3781	122 122-122
0.31	13:28	3:14	51:41	67 54-82	3463	122 122-122
0.38	17:24	3:56	1:03:03	69 56-77	4351	122 122-122
0.44	19:21	1:57	31:06	76 58-89	2363	120 98-122
0.50	21:51	2:30	40:00	72 62-82	2880	108 98-122
0.56	24:04	2:13	35:32	82 62-99	2914	99 94-104
0.63	26:50	2:46	44:21	75 65-85	3326	103 92-122
0.69	28:49	1:59	31:38	67 62-72	2120	114 98-126
0.75	31:13	2:24	38:29	67 58-74	2578	122 122-122
0.81	34:01	2:48	44:43	75 58-84	3353	114 98-122
0.88	35:52	1:51	29:38	82 81-83	2430	111 92-126
0.94	37:04	1:12	19:07	81 80-82	1548	117 102-122
1.00	38:36	1:33	24:43	76 71-81	1878	111 98-122
1.06	39:43	1:06	17:41	78 77-79	1379	106 102-110
1.13	41:41	1:58	31:27	70 64-78	2202	110 104-122
1.19	43:03	1:22	21:52	74 65-88	1619	103 98-110
1.25	44:23	1:20	21:26	84 78-93	1800	106 94-122
1.31	45:40	1:17	20:26	77 76-78	1574	106 102-108
1.38	46:55	1:15	20:08	89 80-100	1792	102 98-104
1.44	48:30	1:35	25:13	85 81-90	2143	108 104-122
1.50	49:43	1:13	19:32	77 72-81	1504	122 122-122
1.56	50:54	1:12	19:04	64 57-70	1220	-

Heart

77/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	109	1.6	47:50	30:33
Walk	0.0	0	0	0	NAN:00:00
Still	6.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:54	18.05%	More
800m	10:52	21:51	20.57%	More
1km	13:37	21:54	21.40%	More
Mile	26:49	26:49	18.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:36	31:36	15.67
5km	1:45:04	33:49	16.08
5M	2:54:00	34:48	15.92
10km	3:39:04	35:15	15.83
10M	6:02:46	36:17	15.86
Half	8:03:00	36:52	15.67
20M	12:36:21	37:49	15.86
Mara	16:47:00	38:26	15.88

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