Sun 16th Sep 2018 at 10:00am by gcwenn

Run > Race

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Time
57:33
Miles
6.04
Min/mi
9:32
Pacing
86%
WAVA
51.01
Stride(cm)
90
Cals
846
Cadence
187
BPM
168
%MHR
98
B/mi
1597
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 156/166bpm 118cal 96/98rpm 6.97/0mph
2) 1m - 10:10(10:10/m) 170/177bpm 151cal 91/99rpm 5.9/0mph
3) 1m - 9:52(9:52/m) 167/175bpm 143cal 91/99rpm 6.08/0mph
4) 1m - 9:22(9:22/m) 170/175bpm 138cal 94/99rpm 6.41/0mph
5) 1m - 9:22(9:22/m) 170/178bpm 139cal 94/100rpm 6.41/0mph
6) 1m - 9:49(9:49/m) 175/181bpm 152cal 93/100rpm 6.11/0mph
7) 0.04m - 22(8:20/m) 175/176bpm 5cal 97/98rpm 7.21/0mph

8:36 10:10 9:52 9:22 9:22 9:49 22

Pace

21%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	142 104-160	1343	192 188-194	0/7
0.50	4:20	1:58	7:52	158 155-161	1244	191 186-194	4/3
0.75	6:27	2:07	8:29	162 159-165	1373	192 188-196	1/1
1.00	8:34	2:07	8:29	161 159-164	1366	191 188-194	3/2
1.25	10:48	2:14	8:56	166 158-171	1483	190 186-194	9/3
1.50	13:34	2:46	11:03	172 167-176	1899	188 178-196	19/7
1.75	16:30	2:56	11:44	169 166-175	1984	164 124-192	21/0
2.00	18:44	2:14	8:57	170 167-173	1521	191 186-196	1/5
2.25	21:13	2:29	9:55	168 158-175	1666	178 124-192	1/2
2.50	23:51	2:38	10:32	167 160-173	1760	177 122-194	3/3
2.75	26:20	2:29	9:56	165 161-169	1640	186 180-190	3/2
3.00	28:36	2:16	9:05	170 167-173	1543	191 186-198	2/2
3.25	30:50	2:14	8:55	171 166-174	1525	194 190-198	0/3
3.50	33:10	2:20	9:19	172 169-174	1603	190 180-198	4/0
3.75	35:43	2:33	10:11	167 163-171	1702	186 124-196	3/3
4.00	37:58	2:15	9:01	169 166-172	1522	190 182-196	4/14
4.25	40:24	2:27	9:47	169 162-174	1653	187 178-196	6/12
4.50	42:55	2:30	10:01	173 168-178	1733	188 180-194	5/13
4.75	45:05	2:10	8:42	166 162-172	1444	188 180-196	1/13
5.00	47:19	2:14	8:57	173 172-175	1548	194 190-196	3/4
5.25	49:35	2:15	9:01	173 170-177	1559	194 190-200	2/4
5.50	51:52	2:17	9:09	177 173-179	1619	195 188-198	2/3
5.75	54:20	2:28	9:53	176 173-180	1741	191 186-196	6/3
6.00	57:08	2:48	11:14	175 170-181	1964	171 118-196	9/0
6.04	57:30	22	8:04	175 174-176	1412	195 194-196	1/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 47m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	11:27
22 5.2%	9:36
10 2.8%	9:19
See your biggest climbs

Cadence

187 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	190	5.8	54:05	9:15
Walk	5.7	124	0.2	3:18	16:18
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.04%	More
800m	4:00	8:04	49.19%	More
1km	5:02	8:07	50.96%	More
Mile	8:20	8:20	52.36%	More
5k	28:56	9:19	51.32%	More
5 miles	47:09	9:26	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	28:04	9:02	52.89
5M	46:56	9:23	51.54
10km	59:20	9:33	50.93
10M	1:39:12	9:55	50.37
Half	2:12:48	10:08	49.41
20M	3:29:43	10:29	49.58
Mara	4:40:44	10:43	49.39

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