Sat 15th Sep 2018 at 2:00pm by Tizer

Bike > General

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Time
1:01:46
Miles
1.61
Mph
1.6
Cals
352
BPM
120
%MHR
65.4
B/mi
4594
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 1:01:46(38:22/m) 122/153bpm 352cal 1.56/8.81mph

1:01:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	7:21	7:21	0.51	107 90-129	12594
0.13	10:59	3:38	1.03	116 107-128	6741
0.19	14:06	3:06	1.21	128 119-131	6366
0.25	16:11	2:05	1.80	112 109-118	3741
0.31	19:07	2:55	1.28	129 109-142	6036
0.38	20:49	1:43	2.19	116 115-121	3179
0.44	23:27	2:38	1.43	137 117-145	5760
0.50	24:57	1:30	2.50	122 119-130	2924
0.56	27:56	2:59	1.26	139 126-149	6637
0.63	30:41	2:45	1.36	133 120-148	5856
0.69	32:50	2:09	1.75	132 120-147	4530
0.75	36:09	3:20	1.13	116 111-120	6172
0.81	37:17	1:08	3.29	114 111-115	2076
0.88	38:33	1:15	2.98	113 111-116	2273
0.94	40:01	1:28	2.56	113 112-115	2644
1.00	43:02	3:01	1.24	111 108-120	5369
1.06	44:00	58	3.89	132 122-138	2036
1.13	46:10	2:10	1.74	142 138-146	4908
1.19	47:50	1:41	2.23	149 146-151	4001
1.25	50:38	2:47	1.34	140 118-153	6249
1.31	51:58	1:20	2.81	116 113-118	2478
1.38	53:08	1:11	3.18	114 113-115	2152
1.44	55:52	2:43	1.38	102 89-116	4445
1.50	59:12	3:20	1.13	92 92-92	4906
1.56	1:00:44	1:32	2.43	92 92-92	2268
1.61	1:01:45	1:01	2.63	92 92-92	2099

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:49	More
800m	13:39	27:28	More
1km	16:43	26:55	More
Mile	30:58	30:58	More

Predictions

Dist	Time	Per Mile
10 miles	7:18:12	43:49
20km	9:13:16	44:31
15 miles	11:17:00	45:08
20 miles	15:21:46	46:05
40km	19:23:48	46:49
25 miles	19:31:05	46:51
42km	20:26:20	46:59
50 miles	41:03:25	49:16
56 miles	46:21:53	49:41
100 miles	86:21:51	51:49
112 miles	97:31:45	52:15

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