Sun 16th Sep 2018 at 9:00am by Tizer
Run > General
-
Time
1:19:35
-
Miles
10.06
-
Min/mi
7:55
-
Pacing
94%
-
WAVA
59.53
-
Cals
677
-
BPM
141
-
%MHR
76.9
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:05/m) 123/137bpm 35cal 7.43/8.86mph
2) 0.62m - 5:06(8:12/m) 134/146bpm 42cal 7.32/9.48mph
3) 0.62m - 4:59(8:02/m) 128/145bpm 36cal 7.47/9.25mph
4) 0.62m - 5:05(8:11/m) 130/143bpm 38cal 7.33/9.02mph
5) 0.62m - 4:45(7:39/m) 136/139bpm 40cal 7.85/10.84mph
6) 0.62m - 4:48(7:44/m) 139/141bpm 42cal 7.76/9.09mph
7) 0.62m - 4:47(7:43/m) 140/142bpm 41cal 7.78/9.26mph
8) 0.62m - 4:44(7:36/m) 141/143bpm 40cal 7.89/12.11mph
9) 0.62m - 4:42(7:35/m) 143/147bpm 41cal 7.92/10.13mph
10) 0.62m - 4:46(7:40/m) 141/143bpm 40cal 7.82/9.47mph
11) 0.62m - 5:03(8:08/m) 147/151bpm 45cal 7.38/9.25mph
12) 0.62m - 5:04(8:08/m) 153/160bpm 47cal 7.37/9.98mph
13) 0.62m - 5:09(8:17/m) 156/162bpm 49cal 7.25/8.73mph
14) 0.62m - 5:00(8:03/m) 157/161bpm 47cal 7.46/8.6mph
15) 0.62m - 4:57(7:59/m) 156/160bpm 47cal 7.52/8.84mph
16) 0.62m - 4:47(7:42/m) 151/157bpm 42cal 7.79/9.18mph
17) 0.12m - 51(7:20/m) 141/142bpm 5cal 8.18/9.03mph
5:01 5:06 4:59 5:05 4:45 4:48 4:47 4:44 4:42 4:46 5:03 5:04 5:09 5:00 4:57 4:47 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
120 76-137 |
975 |
0/0 |
1.00 |
8:13 |
4:09 |
8:18 |
136 120-145 |
1128 |
0/0 |
1.50 |
12:15 |
4:02 |
8:05 |
129 117-145 |
1042 |
0/0 |
2.00 |
16:07 |
3:52 |
7:45 |
122 117-129 |
945 |
0/0 |
2.50 |
20:18 |
4:10 |
8:20 |
133 118-143 |
1109 |
0/0 |
3.00 |
24:06 |
3:49 |
7:37 |
136 133-138 |
1037 |
0/0 |
3.50 |
27:58 |
3:52 |
7:43 |
139 137-141 |
1073 |
0/0 |
4.00 |
31:49 |
3:51 |
7:42 |
139 137-141 |
1070 |
0/0 |
4.50 |
35:42 |
3:54 |
7:47 |
141 139-143 |
1098 |
0/0 |
5.00 |
39:29 |
3:46 |
7:32 |
141 138-143 |
1063 |
0/0 |
5.50 |
43:17 |
3:48 |
7:36 |
143 139-146 |
1087 |
0/0 |
6.00 |
47:08 |
3:52 |
7:43 |
141 139-143 |
1089 |
0/0 |
6.50 |
51:05 |
3:57 |
7:54 |
142 137-149 |
1122 |
0/0 |
7.00 |
55:08 |
4:03 |
8:06 |
151 148-159 |
1223 |
0/0 |
7.50 |
59:11 |
4:03 |
8:05 |
152 145-160 |
1230 |
0/0 |
8.00 |
1:03:23 |
4:12 |
8:23 |
156 147-162 |
1309 |
0/0 |
8.50 |
1:07:21 |
3:58 |
7:56 |
155 152-159 |
1229 |
0/0 |
9.00 |
1:11:24 |
4:04 |
8:07 |
159 158-160 |
1291 |
0/0 |
9.50 |
1:15:19 |
3:55 |
7:49 |
151 144-158 |
1181 |
0/0 |
10.00 |
1:19:09 |
3:50 |
7:40 |
151 140-157 |
1159 |
0/0 |
10.06 |
1:19:35 |
26 |
7:32 |
141 139-142 |
1063 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.08% |
More |
800m |
3:41 |
7:24 |
50.49% |
More |
1km |
4:38 |
7:27 |
52.34% |
More |
Mile |
7:31 |
7:31 |
54.99% |
More |
5k |
23:46 |
7:39 |
59.13% |
More |
5 miles |
38:48 |
7:46 |
58.88% |
More |
10k |
48:37 |
7:49 |
58.64% |
More |
10 miles |
1:19:04 |
7:54 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.81 |
5km |
22:34 |
7:16 |
62.26 |
5M |
37:35 |
7:31 |
60.78 |
10km |
47:28 |
7:38 |
60.06 |
10M |
1:19:04 |
7:54 |
59.54 |
Half |
1:45:39 |
8:04 |
58.48 |
20M |
2:46:20 |
8:19 |
58.86 |
Mara |
3:42:13 |
8:29 |
58.75 |
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