Sun 16th Sep 2018 at 11:00am by Yorkshire Pie

Bike > Warm Down

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Time
4:39
Miles
1.07
Mph
13.8
Cals
40
BPM
127
%MHR
70.5
B/mi
552
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 4:39(4:20/m) 127/147bpm 40cal 13.86/26.3mph

4:39

Pace

23%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.60	144 142-145	900	2/0
0.13	43	20	11.42	142 141-143	746	2/0
0.19	1:01	18	12.55	144 138-147	688	0/0
0.25	1:13	12	19.00	130 125-134	411	0/1
0.31	1:23	10	22.80	120 117-123	316	0/4
0.38	1:34	11	20.15	115 113-118	342	0/3
0.44	1:46	12	18.63	114 112-116	367	0/1
0.50	2:00	14	16.10	115 115-115	429	0/0
0.56	2:16	16	14.26	119 116-122	501	0/1
0.63	2:31	15	15.01	116 113-119	464	0/1
0.69	2:45	14	15.84	118 116-119	447	0/1
0.75	2:59	14	16.52	116 115-117	421	0/0
0.81	3:13	14	15.93	110 107-112	414	1/0
0.88	3:29	16	13.90	113 111-114	488	1/0
0.94	3:48	19	11.82	118 114-123	599	1/0
1.00	4:13	25	8.93	136 126-146	913	4/0
1.06	4:34	20	10.99	140 134-146	765	0/2
1.07	4:39	5	6.53	133 133-133	1222	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:43	3:26	More
1km	2:10	3:29	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:43	5:17
15 miles	1:20:31	5:22
20 miles	1:49:51	5:30
40km	2:18:55	5:35
25 miles	2:19:48	5:36
42km	2:26:26	5:37
50 miles	4:55:32	5:55
56 miles	5:34:01	5:58
100 miles	10:24:46	6:15
112 miles	11:46:07	6:18

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