Sun 16th Sep 2018 at 9:00am by Rach5
Run > General
-
Time
1:30:05
-
Miles
10.01
-
Min/mi
9:00
-
Pacing
46%
-
WAVA
66.28
-
Stride(cm)
104
-
Cals
522
-
Cadence
172
-
BPM
132
-
%MHR
77
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 120/139bpm 54cal 6.48/0mph
2) 1m - 9:07(9:07/m) 129/135bpm 58cal 6.58/0mph
3) 1m - 9:13(9:13/m) 130/144bpm 56cal 6.51/0mph
4) 1m - 9:03(9:03/m) 129/137bpm 50cal 6.63/0mph
5) 1m - 8:37(8:37/m) 122/135bpm 36cal 6.96/0mph
6) 1m - 8:42(8:42/m) 130/152bpm 46cal 6.9/0mph
7) 1m - 8:47(8:47/m) 144/154bpm 64cal 6.84/0mph
8) 1m - 8:40(8:40/m) 139/152bpm 54cal 6.92/0mph
9) 1m - 9:05(9:05/m) 138/145bpm 54cal 6.6/0mph
10) 1m - 9:31(9:31/m) 136/151bpm 50cal 6.31/0mph
11) 0.01m - 5(7:25/m) 141/141bpm 8.09/0mph
9:15 9:07 9:13 9:03 8:37 8:42 8:47 8:40 9:05 9:31 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:48 |
4:48 |
9:36 |
115 62-123 |
1104 |
172 166-182 |
1.00 |
10:03 |
5:15 |
10:30 |
126 113-139 |
1323 |
172 166-176 |
1.50 |
14:43 |
4:40 |
9:20 |
128 119-135 |
1195 |
171 164-176 |
2.00 |
19:31 |
4:48 |
9:36 |
130 125-135 |
1247 |
171 166-176 |
2.50 |
24:15 |
4:44 |
9:28 |
131 126-144 |
1241 |
172 162-176 |
3.00 |
30:03 |
5:48 |
11:36 |
130 104-138 |
1507 |
172 168-176 |
3.50 |
34:28 |
4:26 |
8:51 |
132 124-137 |
1169 |
172 166-182 |
4.00 |
41:00 |
6:32 |
13:03 |
126 96-131 |
1645 |
173 170-176 |
4.50 |
45:15 |
4:16 |
8:31 |
124 91-132 |
1056 |
172 168-178 |
5.00 |
50:57 |
5:41 |
11:23 |
121 95-135 |
1377 |
174 170-182 |
5.50 |
57:23 |
6:26 |
12:52 |
123 91-130 |
1582 |
173 166-178 |
6.00 |
1:02:16 |
4:54 |
9:47 |
137 109-152 |
1341 |
173 170-178 |
6.50 |
1:08:09 |
5:53 |
11:46 |
144 123-154 |
1695 |
174 168-178 |
7.00 |
1:12:34 |
4:24 |
8:48 |
144 127-151 |
1268 |
173 168-176 |
7.50 |
1:18:19 |
5:45 |
11:30 |
137 107-152 |
1576 |
172 164-178 |
8.00 |
1:24:13 |
5:54 |
11:48 |
140 124-148 |
1653 |
174 166-180 |
8.50 |
1:30:17 |
6:04 |
12:09 |
139 101-145 |
1689 |
172 164-174 |
9.00 |
1:34:53 |
4:36 |
9:12 |
138 123-145 |
1270 |
174 170-178 |
9.50 |
1:40:10 |
5:16 |
10:33 |
139 131-151 |
1466 |
172 168-178 |
10.00 |
1:47:05 |
6:55 |
13:49 |
132 104-145 |
1824 |
173 170-178 |
10.01 |
1:47:09 |
4 |
8:49 |
141 140-141 |
1244 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
50.55% |
More |
800m |
4:12 |
8:27 |
54.50% |
More |
1km |
5:18 |
8:31 |
56.29% |
More |
Mile |
8:41 |
8:41 |
58.14% |
More |
5k |
30:08 |
9:42 |
58.52% |
More |
5 miles |
50:33 |
10:07 |
57.04% |
More |
10k |
1:03:55 |
10:17 |
56.52% |
More |
10 miles |
1:47:03 |
10:42 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
62.19 |
5km |
26:32 |
8:32 |
66.47 |
5M |
43:37 |
8:43 |
66.11 |
10km |
54:44 |
8:49 |
66.00 |
10M |
1:29:59 |
9:00 |
66.28 |
Half |
1:59:20 |
9:07 |
65.35 |
20M |
3:05:40 |
9:17 |
66.26 |
Mara |
4:06:12 |
9:24 |
66.29 |
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