Sun 16th Sep 2018 at 9:00am by Rach5

Run > General

  • Time
    1:30:05
  • Miles
    10.01
  • Min/mi
    9:00
  • Pacing
    46%
  • WAVA
    66.28
  • Stride(cm)
    104
  • Cals
    522
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 120/139bpm 54cal 6.48/0mph
2) 1m - 9:07(9:07/m) 129/135bpm 58cal 6.58/0mph
3) 1m - 9:13(9:13/m) 130/144bpm 56cal 6.51/0mph
4) 1m - 9:03(9:03/m) 129/137bpm 50cal 6.63/0mph
5) 1m - 8:37(8:37/m) 122/135bpm 36cal 6.96/0mph
6) 1m - 8:42(8:42/m) 130/152bpm 46cal 6.9/0mph
7) 1m - 8:47(8:47/m) 144/154bpm 64cal 6.84/0mph
8) 1m - 8:40(8:40/m) 139/152bpm 54cal 6.92/0mph
9) 1m - 9:05(9:05/m) 138/145bpm 54cal 6.6/0mph
10) 1m - 9:31(9:31/m) 136/151bpm 50cal 6.31/0mph
11) 0.01m - 5(7:25/m) 141/141bpm 8.09/0mph
9:15 9:07 9:13 9:03 8:37 8:42 8:47 8:40 9:05 9:31 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 38% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 115 62-123 1104 172 166-182
1.00 10:03 5:15 10:30 126 113-139 1323 172 166-176
1.50 14:43 4:40 9:20 128 119-135 1195 171 164-176
2.00 19:31 4:48 9:36 130 125-135 1247 171 166-176
2.50 24:15 4:44 9:28 131 126-144 1241 172 162-176
3.00 30:03 5:48 11:36 130 104-138 1507 172 168-176
3.50 34:28 4:26 8:51 132 124-137 1169 172 166-182
4.00 41:00 6:32 13:03 126 96-131 1645 173 170-176
4.50 45:15 4:16 8:31 124 91-132 1056 172 168-178
5.00 50:57 5:41 11:23 121 95-135 1377 174 170-182
5.50 57:23 6:26 12:52 123 91-130 1582 173 166-178
6.00 1:02:16 4:54 9:47 137 109-152 1341 173 170-178
6.50 1:08:09 5:53 11:46 144 123-154 1695 174 168-178
7.00 1:12:34 4:24 8:48 144 127-151 1268 173 168-176
7.50 1:18:19 5:45 11:30 137 107-152 1576 172 164-178
8.00 1:24:13 5:54 11:48 140 124-148 1653 174 166-180
8.50 1:30:17 6:04 12:09 139 101-145 1689 172 164-174
9.00 1:34:53 4:36 9:12 138 123-145 1270 174 170-178
9.50 1:40:10 5:16 10:33 139 131-151 1466 172 168-178
10.00 1:47:05 6:55 13:49 132 104-145 1824 173 170-178
10.01 1:47:09 4 8:49 141 140-141 1244 173 172-174

Heart

132/154max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 50.55% More
800m 4:12 8:27 54.50% More
1km 5:18 8:31 56.29% More
Mile 8:41 8:41 58.14% More
5k 30:08 9:42 58.52% More
5 miles 50:33 10:07 57.04% More
10k 1:03:55 10:17 56.52% More
10 miles 1:47:03 10:42 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 62.19
5km 26:32 8:32 66.47
5M 43:37 8:43 66.11
10km 54:44 8:49 66.00
10M 1:29:59 9:00 66.28
Half 1:59:20 9:07 65.35
20M 3:05:40 9:17 66.26
Mara 4:06:12 9:24 66.29
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