Sat 15th Sep 2018 at 8:00am by Rach5

Run > General

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Time
13:36
Miles
1.50
Min/mi
9:04
Pacing
65%
WAVA
58.97
Stride(cm)
103
Cals
86
Cadence
172
BPM
127
%MHR
74.2
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/141bpm 59cal 6.56/0mph
2) 0.5m - 4:28(8:55/m) 126/138bpm 27cal 6.73/0mph

9:09 4:28

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	91 84-110	800	174 168-178
0.13	1:08	35	9:22	127 112-137	1189	173 170-176
0.19	1:43	35	9:15	129 126-136	1192	170 168-172
0.25	2:16	33	8:51	131 129-132	1159	172 170-176
0.31	2:50	34	8:59	133 129-136	1195	171 170-172
0.38	3:27	37	9:55	134 133-135	1329	170 170-172
0.44	4:04	37	9:48	132 128-135	1294	172 172-172
0.50	4:38	35	9:14	132 125-134	1220	173 172-174
0.56	5:13	35	9:19	117 114-122	1091	172 170-172
0.63	5:49	36	9:35	135 121-141	1295	172 172-174
0.69	6:23	34	8:57	137 135-140	1227	173 172-174
0.75	6:59	36	9:41	135 131-137	1306	174 172-174
0.81	8:02	1:03	16:50	130 126-133	2188	171 168-174
0.88	8:33	31	8:20	124 119-130	1033	170 168-172
0.94	10:07	1:34	25:01	117 102-125	2927	172 168-178
1.00	10:42	35	9:15	127 117-136	1175	175 172-178
1.06	11:12	30	7:57	131 126-138	1041	173 172-174
1.13	11:50	38	10:13	122 116-127	1247	173 170-174
1.19	12:22	32	8:33	128 125-133	1094	172 170-172
1.25	12:54	32	8:35	125 122-127	1074	172 170-174
1.31	13:25	31	8:12	125 124-127	1025	172 170-174
1.38	13:59	34	9:05	125 123-127	1135	171 170-172
1.44	14:35	36	9:32	126 124-129	1201	172 170-172
1.50	15:09	34	9:25	130 128-133	1224	172 170-174

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	15:09	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	48.28%	More
800m	4:23	8:49	52.28%	More
1km	5:41	9:09	52.45%	More
Mile	10:31	10:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.71
5km	29:06	9:22	60.61
5M	47:51	9:34	60.26
10km	1:00:03	9:40	60.16
10M	1:38:44	9:52	60.40
Half	2:10:55	10:00	59.57
20M	3:23:43	10:11	60.39
Mara	4:30:08	10:19	60.42

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