Sun 16th Sep 2018 at 8:00am by whlsarah
Run > Race
-
Time
1:51:30
-
Miles
13.14
-
Min/mi
8:29
-
Pacing
91%
-
WAVA
62.24
-
Stride(cm)
108
-
Cals
1167
-
Cadence
176
-
BPM
160
-
%MHR
93.9
-
B/mi
1354
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:20/m) 142/153bpm 49cal 7.2/7.93mph
2) 0.62m - 5:14(8:26/m) 149/156bpm 53cal 7.12/7.39mph
3) 0.62m - 5:10(8:19/m) 155/158bpm 54cal 7.21/7.39mph
4) 0.62m - 5:07(8:14/m) 158/161bpm 54cal 7.29/7.68mph
5) 0.62m - 5:04(8:09/m) 161/165bpm 54cal 7.37/7.58mph
6) 0.62m - 5:06(8:13/m) 162/164bpm 55cal 7.3/7.62mph
7) 0.62m - 5:09(8:18/m) 163/165bpm 56cal 7.23/7.37mph
8) 0.62m - 5:05(8:10/m) 164/166bpm 55cal 7.35/7.53mph
9) 0.62m - 5:11(8:20/m) 163/167bpm 56cal 7.2/7.56mph
10) 0.62m - 5:09(8:17/m) 163/165bpm 56cal 7.24/8.47mph
11) 0.62m - 5:10(8:18/m) 161/163bpm 55cal 7.23/8.18mph
12) 0.62m - 5:15(8:27/m) 162/164bpm 57cal 7.1/7.33mph
13) 0.62m - 5:12(8:22/m) 161/163bpm 55cal 7.17/7.66mph
14) 0.62m - 5:19(8:34/m) 161/163bpm 55cal 7/7.93mph
15) 0.62m - 5:08(8:16/m) 163/165bpm 54cal 7.26/7.83mph
16) 0.62m - 5:16(8:28/m) 163/166bpm 56cal 7.09/7.43mph
17) 0.62m - 5:14(8:26/m) 163/165bpm 55cal 7.12/7.37mph
18) 0.62m - 5:15(8:28/m) 164/167bpm 56cal 7.09/7.31mph
19) 0.62m - 5:27(8:47/m) 164/165bpm 58cal 6.83/7.56mph
20) 0.62m - 6:04(9:46/m) 160/164bpm 59cal 6.14/8.31mph
21) 0.62m - 5:52(9:27/m) 160/163bpm 57cal 6.35/7.33mph
22) 0.09m - 51(9:46/m) 160/161bpm 8cal 6.14/6.8mph
5:11 5:14 5:10 5:07 5:04 5:06 5:09 5:05 5:11 5:09 5:10 5:15 5:12 5:19 5:08 5:16 5:14 5:15 5:27 6:04 5:52 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
137 78-152 |
1145 |
183 120-194 |
3/3 |
1.00 |
8:23 |
4:12 |
8:24 |
147 137-156 |
1234 |
186 170-192 |
4/2 |
1.50 |
12:33 |
4:10 |
8:20 |
154 150-156 |
1285 |
187 182-192 |
5/5 |
2.00 |
16:46 |
4:13 |
8:26 |
157 154-160 |
1324 |
186 172-192 |
3/3 |
2.50 |
20:49 |
4:03 |
8:06 |
158 156-160 |
1279 |
185 180-192 |
3/5 |
3.00 |
24:55 |
4:06 |
8:12 |
160 159-162 |
1312 |
186 182-190 |
5/3 |
3.50 |
28:59 |
4:04 |
8:08 |
163 161-165 |
1327 |
186 180-194 |
4/6 |
4.00 |
33:07 |
4:08 |
8:17 |
163 158-164 |
1349 |
185 172-192 |
3/5 |
4.50 |
37:15 |
4:08 |
8:16 |
163 161-165 |
1349 |
184 170-188 |
5/7 |
5.00 |
41:21 |
4:06 |
8:12 |
164 162-166 |
1344 |
175 120-184 |
5/3 |
5.50 |
45:29 |
4:07 |
8:15 |
164 162-166 |
1353 |
179 120-186 |
2/3 |
6.00 |
49:36 |
4:08 |
8:15 |
163 161-165 |
1346 |
181 120-190 |
6/5 |
6.50 |
53:42 |
4:05 |
8:11 |
162 158-163 |
1325 |
180 116-188 |
5/4 |
7.00 |
57:56 |
4:14 |
8:28 |
161 159-163 |
1363 |
180 120-190 |
9/7 |
7.50 |
1:02:15 |
4:19 |
8:39 |
162 159-163 |
1400 |
180 120-192 |
10/7 |
8.00 |
1:06:23 |
4:08 |
8:15 |
161 159-163 |
1328 |
183 118-188 |
4/6 |
8.50 |
1:10:43 |
4:20 |
8:40 |
160 159-162 |
1387 |
176 116-186 |
9/8 |
9.00 |
1:14:51 |
4:08 |
8:17 |
162 160-165 |
1342 |
165 118-186 |
7/5 |
9.50 |
1:19:00 |
4:09 |
8:17 |
164 162-166 |
1359 |
164 116-192 |
6/6 |
10.00 |
1:23:13 |
4:14 |
8:27 |
163 161-165 |
1379 |
171 116-186 |
3/3 |
10.50 |
1:27:26 |
4:13 |
8:26 |
163 162-165 |
1376 |
179 120-190 |
1/2 |
11.00 |
1:31:42 |
4:16 |
8:31 |
164 162-167 |
1397 |
167 118-188 |
4/4 |
11.50 |
1:35:58 |
4:16 |
8:32 |
164 162-166 |
1398 |
171 120-190 |
2/3 |
12.00 |
1:41:02 |
5:04 |
10:08 |
162 155-165 |
1642 |
149 118-184 |
8/5 |
12.50 |
1:45:27 |
4:25 |
8:49 |
160 157-164 |
1411 |
169 118-190 |
6/13 |
13.00 |
1:50:11 |
4:44 |
9:28 |
160 156-163 |
1515 |
164 116-188 |
7/6 |
13.13 |
1:51:29 |
1:18 |
9:41 |
160 158-161 |
1551 |
120 118-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
183 |
11.7 |
1:37:44 |
8:22 |
Walk |
12.3 |
120 |
1.4 |
13:45 |
9:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
47.50% |
More |
800m |
3:57 |
7:56 |
51.45% |
More |
1km |
4:59 |
8:02 |
52.94% |
More |
Mile |
8:03 |
8:03 |
55.74% |
More |
5k |
25:25 |
8:11 |
61.69% |
More |
5 miles |
41:09 |
8:14 |
62.18% |
More |
10k |
51:15 |
8:15 |
62.49% |
More |
10 miles |
1:23:10 |
8:19 |
63.33% |
More |
Half |
1:51:09 |
8:29 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
73.15 |
5km |
21:58 |
7:04 |
71.37 |
5M |
37:33 |
7:31 |
68.13 |
10km |
47:58 |
7:43 |
66.77 |
10M |
1:21:58 |
8:12 |
64.25 |
Half |
1:51:07 |
8:29 |
61.83 |
20M |
2:58:59 |
8:57 |
60.25 |
Mara |
4:02:37 |
9:16 |
58.77 |
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