Sun 16th Sep 2018 at 8:00am by gump

Run > Long Run
  • Time
    2:07:35
  • Miles
    16.01
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    63.09
  • Stride(cm)
    113
  • Cals
    967
  • Cadence
    179
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1009
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 154/171bpm 132cal 7.01/7.72mph
2) 1m - 8:24(8:24/m) 129/150bpm 82cal 7.14/7.87mph
3) 1m - 7:50(7:50/m) 130/137bpm 72cal 7.67/8.25mph
4) 1m - 7:59(7:59/m) 133/137bpm 76cal 7.52/8.58mph
5) 1m - 8:01(8:01/m) 135/139bpm 77cal 7.48/8.1mph
6) 1m - 7:58(7:58/m) 122/138bpm 47cal 7.53/8.41mph
7) 1m - 8:09(8:09/m) 129/155bpm 63cal 7.37/7.99mph
8) 1m - 8:04(8:04/m) 129/145bpm 60cal 7.44/7.81mph
9) 1m - 7:44(7:44/m) 121/128bpm 43cal 7.75/9mph
10) 1m - 7:45(7:45/m) 122/134bpm 45cal 7.75/9.71mph
11) 1m - 7:47(7:47/m) 123/145bpm 47cal 7.71/8.41mph
12) 1m - 7:45(7:45/m) 121/132bpm 44cal 7.74/8.45mph
13) 1m - 7:40(7:40/m) 117/127bpm 38cal 7.82/9mph
14) 1m - 7:40(7:40/m) 119/133bpm 42cal 7.83/8.45mph
15) 1m - 8:15(8:15/m) 116/134bpm 44cal 7.27/8.45mph
16) 1m - 7:57(7:57/m) 124/134bpm 55cal 7.55/8.39mph
17) 0.01m - 4(6:12/m) 119/120bpm 9.67/7.99mph
8:33 8:24 7:50 7:59 8:01 7:58 8:09 8:04 7:44 7:45 7:47 7:45 7:40 7:40 8:15 7:57 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 21% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 147 102-171 1253 175 168-182 9/4
1.00 8:35 4:19 8:38 155 150-159 1338 177 168-180 18/5
1.50 12:51 4:17 8:33 128 121-144 1095 179 176-182 6/7
2.00 16:59 4:08 8:16 131 128-133 1082 179 174-182 9/17
2.50 20:53 3:54 7:48 130 124-136 1014 180 174-184 8/4
3.00 24:49 3:56 7:52 131 125-137 1030 182 178-188 1/11
3.50 28:46 3:57 7:53 133 125-136 1049 182 178-186 8/6
4.00 32:48 4:02 8:04 133 129-137 1073 182 174-186 14/10
4.50 36:47 3:59 7:59 135 132-137 1077 182 174-186 6/2
5.00 40:48 4:01 8:02 135 132-139 1084 181 178-186 2/5
5.50 44:47 3:59 7:58 123 114-135 979 182 178-186 4/7
6.00 49:37 4:51 +52 9:42 120 98-138 1163 180 118-188 16/1
6.50 53:46 4:09 8:18 130 122-154 1078 180 174-188 2/6
7.00 57:47 4:01 8:02 129 126-133 1036 179 174-186 4/2
7.50 1:01:47 4:00 8:00 132 124-144 1056 181 174-188 2/3
8.00 1:05:50 4:03 8:07 125 112-138 1014 181 174-186 5/2
8.50 1:09:44 3:53 7:47 120 110-128 934 180 174-186 3/16
9.00 1:13:35 3:51 7:42 123 120-126 948 181 174-184 7/8
9.50 1:17:24 3:49 7:39 126 121-133 963 181 176-186 7/1
10.00 1:21:18 3:54 7:48 119 113-131 929 181 178-184 3/6
10.50 1:25:14 3:56 7:51 126 117-145 990 180 170-184 7/13
11.00 1:29:07 3:53 7:47 121 119-124 941 179 174-186 5/11
11.50 1:33:01 3:54 7:47 120 110-132 935 180 176-184 12/2
12.00 1:36:52 3:51 7:41 122 111-130 938 180 174-184 7/8
12.50 1:40:39 3:47 7:33 118 106-127 892 179 172-184 14/10
13.00 1:44:35 3:57 +4 7:54 115 111-118 908 178 174-184 9/5
13.50 1:48:22 3:46 +6 7:33 121 115-131 913 174 142-182 1/19
14.00 1:52:49 4:27 +29 8:55 117 113-122 1043 171 118-182 10/9
14.50 1:56:55 4:06 8:12 112 91-118 918 176 172-184 7/6
15.00 2:01:05 4:10 8:20 119 99-134 991 175 170-182 11/6
15.50 2:05:06 4:01 8:03 127 123-132 1022 175 166-182 8/14
16.00 2:09:01 3:55 7:51 120 108-127 942 174 170-178 8/7

Heart

127/171max
  • Show Beats/Mile

Elevation

Asc 248m, Range 28m, Flat prediction 2:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.5% 8:41
16 2.0% 9:50
14 3.0% 7:44
14 1.7% 7:59
13 1.7% 7:55
10 3.3% 8:40
See your biggest climbs

Cadence

179 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 178 16 2:07:30 8:02
Walk 0.4 122 0 33 46:09
Pause 0.7 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.83% More
800m 3:42 7:26 52.42% More
1km 4:37 7:26 54.74% More
Mile 7:33 7:33 56.85% More
5k 23:55 7:42 61.09% More
5 miles 38:35 7:43 61.67% More
10k 48:12 7:45 61.65% More
10 miles 1:19:20 7:56 61.91% More
Half 1:44:40 7:59 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.60
5km 22:26 7:13 65.12
5M 37:09 7:26 64.04
10km 46:47 7:32 63.50
10M 1:17:28 7:45 63.39
Half 1:43:09 7:52 62.51
20M 2:41:31 8:05 63.26
Mara 3:35:03 8:12 63.36
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