Sun 16th Sep 2018 at 9:00am by Yorkshire Pie

Bike > Warm Up

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Time
28:51
Miles
8.21
Mph
17.1
FBI
78.26
Cals
233
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 124/146bpm 36cal 14.22/22.19mph
2) 1m - 2:57(2:57/m) 139/150bpm 31cal 20.3/26.9mph
3) 1m - 3:36(3:36/m) 117/118bpm 25cal 16.65/21.04mph
4) 1m - 3:43(3:43/m) 135/143bpm 35cal 16.17/21.16mph
5) 1m - 3:35(3:35/m) 129/143bpm 29cal 16.75/18.58mph
6) 1m - 3:24(3:24/m) 130/144bpm 27cal 17.64/22.98mph
7) 1m - 2:54(2:54/m) 127/143bpm 21cal 20.71/25.53mph
8) 1m - 3:36(3:36/m) 125/143bpm 24cal 16.64/21.14mph
9) 0.21m - 52(4:06/m) 125/130bpm 5cal 14.62/17.13mph

4:13 2:57 3:36 3:43 3:35 3:24 2:54 3:36 52

Pace

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:31	More
1km	1:38	2:37	More
Mile	2:51	2:51	More
5k	10:15	3:18	More
5 miles	17:08	3:26	More
10k	20:58	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	45:09	3:38
15 miles	55:19	3:41
20 miles	1:15:28	3:46
40km	1:35:26	3:50
25 miles	1:36:02	3:50
42km	1:40:36	3:51
50 miles	3:23:01	4:04
56 miles	3:49:27	4:06
100 miles	7:09:12	4:18
112 miles	8:05:05	4:20

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