Sun 16th Sep 2018 at 9:00am by Acid Boots

Run > General

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Time
46:15
Miles
4.16
Min/mi
11:07
Pacing
83%
WAVA
47.54
Stride(cm)
83
Cals
432
Cadence
174
BPM
164
%MHR
96
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 151/160bpm 54cal 5.55/6.03mph
2) 0.62m - 7:39(12:19/m) 160/169bpm 67cal 4.87/5.85mph
3) 0.62m - 7:27(12:00/m) 163/171bpm 67cal 5/6.01mph
4) 0.62m - 6:23(10:17/m) 169/176bpm 62cal 5.84/6.26mph
5) 0.62m - 6:19(10:11/m) 171/176bpm 63cal 5.9/6.66mph
6) 0.62m - 6:57(11:11/m) 174/178bpm 71cal 5.36/6.01mph
7) 0.43m - 4:46(11:04/m) 174/185bpm 48cal 5.42/6.2mph

6:43 7:39 7:27 6:23 6:19 6:57 4:46

Pin Map

0mi in 0

Pace

12%

13%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	135 87-156	1414	165 122-172
0.25	2:40	1:21	10:48	153 145-156	1653	172 170-178
0.38	3:56	1:16	10:08	154 153-156	1561	172 168-178
0.50	5:20	1:25	11:16	156 153-160	1758	176 172-180
0.63	6:45	1:25	11:20	154 150-156	1744	175 172-176
0.75	8:05	1:20	10:43	158 156-160	1694	176 172-180
0.88	9:24	1:19	10:32	159 155-163	1674	173 170-178
1.00	10:54	1:30	11:57	159 155-163	1901	172 160-178
1.13	12:31	1:37	12:58	163 160-167	2114	167 158-174
1.25	14:25	1:54	15:09	161 158-165	2439	161 120-176
1.38	16:04	1:38	13:08	166 162-171	2180	172 160-180
1.50	17:52	1:48	14:27	153 139-165	2210	153 118-174
1.63	19:20	1:29	11:48	164 157-169	1936	174 166-182
1.75	20:37	1:17	10:13	166 165-169	1697	176 172-180
1.88	21:56	1:19	10:34	165 162-170	1743	177 170-186
2.00	23:13	1:16	10:10	166 165-169	1689	180 174-184
2.13	24:30	1:17	10:20	168 165-170	1735	179 178-182
2.25	25:48	1:18	10:25	171 168-176	1781	180 174-184
2.38	27:06	1:18	10:20	172 170-174	1777	181 178-184
2.50	28:20	1:14	9:54	171 169-173	1692	178 174-180
2.63	29:34	1:14	9:52	170 168-173	1678	176 170-180
2.75	30:48	1:14	9:51	170 168-172	1674	176 172-180
2.88	32:03	1:15	9:59	171 170-171	1708	177 174-180
3.00	33:26	1:23	11:05	172 168-175	1907	178 174-182
3.13	34:44	1:18	10:24	174 172-176	1809	181 180-184
3.25	36:05	1:21	10:49	174 171-177	1882	177 164-182
3.38	37:30	1:25	11:17	173 170-175	1953	177 166-180
3.50	38:54	1:24	11:14	172 163-176	1932	179 164-192
3.63	40:20	1:26	11:27	174 173-176	1993	178 170-182
3.75	41:41	1:21	10:51	175 172-178	1900	177 172-180
3.88	43:05	1:24	11:09	176 174-180	1964	179 178-180
4.00	45:08	2:03 +39	16:25	168 154-177	2757	175 122-182
4.13	46:29	1:22	10:53	177 172-185	1926	179 174-182
4.16	46:54	25	12:39	175 172-177	2215	172 168-176

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	4.1	44:55	11:00
Walk	4.2	122	0.1	1:57	26:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	40.68%	More
800m	4:47	9:37	43.88%	More
1km	6:06	9:49	44.87%	More
Mile	10:00	10:00	46.71%	More
5k	34:30	11:06	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:57	10:56	48.04
5M	56:12	11:14	47.35
10km	1:10:46	11:23	47.07
10M	1:57:11	11:43	46.81
Half	2:36:01	11:55	45.91
20M	4:04:19	12:13	46.11
Mara	5:25:17	12:25	45.85

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