Sun 16th Sep 2018 at 8:00am by Chris

Run > General
  • Time
    2:15:44
  • Miles
    18.02
  • Min/mi
    7:32
  • Pacing
    86%
  • WAVA
    60.22
  • Stride(cm)
    122
  • Cals
    1533
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1066
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120/141bpm 82cal 7.77/8.43mph
2) 1m - 7:29(7:29/m) 126/137bpm 84cal 8.02/8.62mph
3) 1m - 7:29(7:29/m) 128/132bpm 82cal 8.03/8.16mph
4) 1m - 7:28(7:28/m) 133/139bpm 89cal 8.03/8.16mph
5) 1m - 7:34(7:34/m) 138/145bpm 97cal 7.93/8.75mph
6) 1m - 7:39(7:39/m) 149/164bpm 112cal 7.84/8.12mph
7) 1m - 7:24(7:24/m) 149/153bpm 107cal 8.11/8.39mph
8) 1m - 7:19(7:19/m) 150/160bpm 105cal 8.2/8.81mph
9) 1m - 7:34(7:34/m) 156/167bpm 116cal 7.93/8.75mph
10) 1m - 7:14(7:14/m) 158/164bpm 112cal 8.29/8.6mph
11) 1m - 7:24(7:24/m) 154/159bpm 108cal 8.1/8.89mph
12) 1m - 7:47(7:47/m) 158/180bpm 118cal 7.7/8.04mph
13) 1m - 7:48(7:48/m) 160/176bpm 119cal 7.7/8.37mph
14) 1m - 7:28(7:28/m) 160/182bpm 109cal 8.03/8.31mph
15) 1m - 7:36(7:36/m) 124/138bpm 20cal 7.89/8.08mph
16) 1m - 7:39(7:39/m) 123/130bpm 20cal 7.85/8.22mph
17) 1m - 7:29(7:29/m) 127/136bpm 23cal 8.03/8.45mph
18) 1m - 7:29(7:29/m) 131/139bpm 30cal 8.01/8.5mph
19) 0.02m - 10(7:28/m) 136/136bpm 8.04/8.39mph
7:43 7:29 7:29 7:28 7:34 7:39 7:24 7:19 7:34 7:14 7:24 7:47 7:48 7:28 7:36 7:39 7:29 7:29 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 115 78-128 922 173 168-174 3/3
1.00 7:42 3:42 7:23 125 118-141 923 175 172-180 2/2
1.50 11:26 3:44 7:28 126 120-136 941 176 166-178 3/4
2.00 15:11 3:45 7:30 126 124-128 945 175 170-178 2/2
2.50 18:56 3:45 7:30 126 123-130 945 175 172-178 2/2
3.00 22:40 3:44 7:27 129 125-132 961 176 174-178 0/3
3.50 26:23 3:43 7:27 131 127-134 975 175 174-178 2/2
4.00 30:08 3:45 7:29 135 130-139 1011 176 174-178 2/1
4.50 33:57 3:49 7:38 137 133-142 1047 176 174-178 3/1
5.00 37:42 3:45 7:30 140 132-144 1050 176 172-180 4/1
5.50 41:32 3:50 7:40 149 141-163 1141 177 174-178 2/2
6.00 45:21 3:50 7:39 150 147-154 1148 176 174-182 2/2
6.50 49:00 3:38 7:16 148 146-151 1076 176 174-178 2/6
7.00 52:45 3:45 7:31 149 145-153 1120 177 176-180 2/2
7.50 56:31 3:46 7:32 149 141-159 1123 176 112-180 5/3
8.00 1:00:04 3:33 7:07 150 147-153 1066 177 172-178 1/5
8.50 1:03:50 3:45 7:31 156 149-167 1172 176 172-178 1/2
9.00 1:07:39 3:49 7:38 156 153-159 1190 176 172-178 3/1
9.50 1:11:18 3:39 7:18 157 154-162 1147 177 174-180 5/2
10.00 1:14:53 3:35 7:10 158 155-162 1132 177 176-180 3/3
10.50 1:19:27 4:35 +56 9:09 153 133-158 1400 177 174-180 4/2
11.00 1:23:15 3:48 7:35 155 153-159 1176 176 174-178 2/3
11.50 1:27:04 3:49 7:38 155 151-162 1182 176 174-178 2/3
12.00 1:31:02 3:59 7:57 162 153-180 1289 175 160-178 2/2
12.50 1:35:34 4:32 +36 9:03 157 140-169 1421 174 126-178 3/0
13.00 1:39:27 3:53 7:46 162 154-176 1257 175 172-178 3/2
13.50 1:43:09 3:43 7:25 167 155-182 1239 176 174-178 3/1
14.00 1:46:55 3:46 7:31 150 121-168 1129 176 174-178 3/2
14.50 1:50:41 3:46 7:31 125 120-138 940 176 174-180 1/6
15.00 1:54:31 3:51 7:41 124 121-128 953 175 174-176 5/5
15.50 1:58:25 3:54 7:48 123 119-129 960 175 174-180 7/2
16.00 2:02:10 3:44 7:29 124 117-128 928 176 172-180 1/8
16.50 2:05:57 3:47 7:35 125 122-129 947 176 172-178 2/4
17.00 2:09:38 3:41 7:22 129 126-136 951 177 174-180 1/5
17.50 2:13:31 3:52 7:45 131 125-139 1015 175 172-178 1/2
18.00 2:17:08 3:37 7:14 130 121-137 940 177 174-180 6/0
18.01 2:17:14 6 7:52 136 136-136 1071 178 178-178 0/0

Heart

142/182max
  • Show Beats/Mile

Elevation

Asc 104m, Range 15m, Flat prediction 2:15:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 18 2:15:29 7:35
Walk 0.6 122 0 49 47:49
Pause 0.7 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.36% More
800m 3:32 7:06 47.71% More
1km 4:26 7:08 49.89% More
Mile 7:12 7:12 53.23% More
5k 22:54 7:22 56.73% More
5 miles 37:06 7:25 57.18% More
10k 46:17 7:27 57.36% More
10 miles 1:14:42 7:28 58.79% More
Half 1:39:51 7:37 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.83
5km 19:17 6:12 67.35
5M 32:42 6:32 64.87
10km 41:38 6:42 63.78
10M 1:10:36 7:04 62.21
Half 1:35:16 7:16 60.56
20M 2:32:23 7:37 60.00
Mara 3:25:39 7:51 59.28
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