Sun 16th Sep 2018 at 8:00am by Mad1Lewy

Run > General

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Time
1:12:46
Miles
8.05
Min/mi
9:02
Pacing
55%
WAVA
55.32
Stride(cm)
96
Cals
519
Cadence
185
BPM
128
%MHR
74.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05m - 1:12:46(9:03/m) 128/152bpm 519cal 93/99rpm 6.63/0mph

1:12:46

Pin Map

0mi in 0

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	120 89-136	1245	182 180-198
0.50	5:01	2:25	9:40	127 113-133	1228	184 178-188
0.75	7:21	2:20	9:21	116 112-119	1084	185 182-188
1.00	9:41	2:21	9:22	123 120-125	1153	187 184-190
1.25	12:00	2:19	9:14	127 124-132	1173	187 184-190
1.50	14:16	2:16	9:02	125 121-130	1130	187 184-188
1.75	16:31	2:15	9:01	107 92-117	965	187 186-190
2.00	18:46	2:15	8:59	112 106-119	1005	186 186-188
2.25	21:02	2:16	9:05	110 105-113	999	186 184-188
2.50	23:22	2:20	9:21	115 110-117	1076	184 178-188
2.75	25:44	2:22	9:26	115 113-119	1086	181 172-184
3.00	27:56	2:12	8:48	116 112-120	1020	187 180-194
3.25	30:09	2:13	8:54	127 115-134	1129	187 184-188
3.50	32:24	2:15	9:01	131 125-140	1181	186 182-188
3.75	34:50	2:26 +12	9:44	127 123-132	1236	185 184-188
4.00	37:02	2:12	8:49	130 127-134	1146	186 182-190
4.25	39:19	2:17	9:07	131 127-136	1193	185 182-188
4.50	41:37	2:17	9:10	133 129-139	1219	184 180-186
4.75	43:54	2:17	9:10	135 130-143	1236	183 180-186
5.00	46:12	2:18	9:14	133 129-139	1227	184 182-186
5.25	48:29	2:16	9:05	136 133-139	1236	184 182-186
5.50	50:46	2:17	9:09	136 132-142	1245	183 182-186
5.75	53:03	2:17	9:07	136 134-138	1241	185 182-188
6.00	58:17	5:14 +3:04	20:57	126 92-142	2640	185 182-188
6.25	1:00:33	2:16	9:05	132 126-139	1199	184 182-186
6.50	1:02:49	2:16	9:03	137 129-149	1239	185 182-188
6.75	1:05:05	2:15	9:02	138 133-142	1246	186 184-190
7.00	1:07:19	2:14	8:58	138 131-151	1237	186 184-190
7.25	1:09:30	2:11	8:46	138 133-141	1210	187 184-190
7.50	1:11:35	2:04	8:17	142 139-146	1176	187 186-188
7.75	1:13:34	1:59	7:55	144 141-149	1141	188 182-190
8.00	1:15:36	2:02	8:08	148 144-150	1204	188 182-190
8.04	1:21:50	6:14 +5:52	2:33:49	104 80-146	15998	186 182-190

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8	1:21:50	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.09%	More
800m	3:57	7:57	48.65%	More
1km	5:00	8:03	50.24%	More
Mile	8:15	8:15	52.18%	More
5k	28:06	9:03	53.60%	More
5 miles	45:13	9:03	54.27%	More
10k	56:11	9:03	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.98
5km	26:31	8:32	56.78
5M	43:55	8:47	55.87
10km	55:18	8:54	55.52
10M	1:31:35	9:10	55.08
Half	2:01:56	9:18	53.95
20M	3:10:56	9:33	54.07
Mara	4:14:12	9:42	53.70

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