Sun 16th Sep 2018 at 7:00am by Dillthedog

Run > Medium Long Run
  • Time
    2:30:33
  • Miles
    14.17
  • Min/mi
    10:37
  • Pacing
    78%
  • WAVA
    47.75
  • Stride(cm)
    87
  • Cals
    1401
  • Cadence
    174
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1302
  • Asc(m)
    269
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

126 75%

Split Summary
===
1) 1m - 10:21(10:21/m) 117/127bpm 109cal 5.79/6.41mph
2) 1m - 10:08(10:08/m) 123/127bpm 110cal 5.92/6.35mph
3) 1m - 10:28(10:28/m) 124/128bpm 112cal 5.73/6.16mph
4) 1m - 12:29(12:29/m) 123/131bpm 114cal 4.81/6.59mph
5) 1m - 10:19(10:19/m) 121/127bpm 96cal 5.81/6.78mph
6) 1m - 10:27(10:27/m) 119/126bpm 89cal 5.74/6.8mph
7) 1m - 10:03(10:03/m) 122/128bpm 90cal 5.97/6.91mph
8) 1m - 10:33(10:33/m) 125/131bpm 96cal 5.69/7.49mph
9) 1m - 11:14(11:14/m) 124/128bpm 101cal 5.34/6.14mph
10) 1m - 10:47(10:47/m) 123/131bpm 95cal 5.56/6.35mph
11) 1m - 10:34(10:34/m) 123/129bpm 93cal 5.68/6.99mph
12) 1m - 9:58(9:58/m) 124/134bpm 90cal 6.02/7.28mph
13) 1m - 10:41(10:41/m) 126/129bpm 97cal 5.61/5.91mph
14) 1m - 10:38(10:38/m) 126/131bpm 95cal 5.65/5.76mph
15) 0.17m - 1:53(10:51/m) 125/127bpm 14cal 5.53/6.01mph
10:21 10:08 10:28 12:29 10:19 10:27 10:03 10:33 11:14 10:47 10:34 9:58 10:41 10:38 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 109 62-122 1156 173 170-176 3/4
1.00 10:21 5:02 10:05 123 119-126 1240 175 174-178 3/4
1.50 15:24 5:04 10:07 123 120-127 1245 176 174-176 3/1
2.00 20:29 5:04 10:08 122 116-125 1237 176 174-178 2/3
2.50 25:39 5:11 10:22 123 118-128 1274 177 174-180 7/3
3.00 30:56 5:17 10:34 125 119-128 1322 176 172-178 7/6
3.50 37:27 6:31 13:02 126 120-130 1641 172 168-176 33/1
4.00 43:25 5:58 11:56 120 112-127 1432 174 172-176 32/29
4.50 48:40 5:14 10:29 120 118-122 1258 174 172-178 6/12
5.00 53:45 5:05 10:10 122 119-127 1239 175 174-176 9/14
5.50 59:04 5:19 10:39 120 114-126 1278 174 166-176 7/12
6.00 1:04:11 5:07 10:15 118 114-123 1209 174 168-176 2/13
6.50 1:09:13 5:02 10:04 122 118-127 1227 175 172-178 9/10
7.00 1:14:14 5:01 10:02 123 120-128 1234 175 172-178 2/12
7.50 1:19:37 5:23 10:45 124 119-131 1334 175 166-178 13/5
8.00 1:24:47 5:11 10:21 125 118-129 1294 176 174-180 10/8
8.50 1:30:35 5:48 11:36 123 117-128 1427 174 166-178 14/6
9.00 1:36:01 5:26 10:51 125 121-128 1357 176 174-180 12/3
9.50 1:43:22 7:21 +1:58 14:42 120 86-131 1764 174 166-176 8/10
10.00 1:48:46 5:24 10:49 124 106-128 1340 175 174-176 16/3
10.50 1:54:16 5:30 11:00 124 116-129 1363 175 174-176 29/3
11.00 1:59:20 5:04 10:08 122 112-127 1236 174 164-176 2/42
11.50 2:04:16 4:56 9:52 122 113-133 1204 174 170-178 5/26
12.00 2:09:19 5:02 10:05 126 121-129 1270 174 172-176 7/11
12.50 2:14:38 5:20 10:39 126 122-128 1343 174 174-178 3/3
13.00 2:20:00 5:22 10:43 126 123-128 1351 173 164-174 2/3
13.50 2:25:19 5:19 10:38 125 121-129 1328 174 172-176 2/1
14.00 2:30:37 5:19 10:37 127 124-131 1349 174 170-174 3/3
14.17 2:32:26 1:49 10:55 125 122-126 1366 173 170-174 2/1

Heart

123/133max
  • Show Beats/Mile

Elevation

Asc 269m, Range 74m, Flat prediction 2:26:17
Elevation Graph
Biggest Climbs (m) Min/mi
68 6.9% 13:14
31 5.4% 10:28
10 3.0% 11:32
10 3.1% 21:09
See your biggest climbs

Cadence

174 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.49% More
800m 4:46 9:35 41.39% More
1km 6:02 9:42 42.59% More
Mile 9:49 9:49 44.46% More
5k 31:45 10:13 46.76% More
5 miles 52:24 10:29 46.17% More
10k 1:05:57 10:37 45.83% More
10 miles 1:47:04 10:42 46.67% More
Half 2:20:55 10:45 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.75
5km 29:35 9:31 50.18
5M 49:16 9:51 49.10
10km 1:02:12 10:01 48.58
10M 1:43:36 10:22 48.23
Half 2:18:24 10:34 47.41
20M 3:37:51 10:54 47.73
Mara 4:51:01 11:06 47.64
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