Sun 16th Sep 2018 at 8:00am by PJG1

Run > General

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Time
54:20
Miles
6.01
Min/mi
9:02
Pacing
91%
WAVA
50.66
Stride(cm)
106
Cals
790
Cadence
168
BPM
154
%MHR
81.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/151bpm 111cal 6.53/7.33mph
2) 1m - 9:09(9:09/m) 148/156bpm 128cal 6.55/7.33mph
3) 1m - 9:34(9:34/m) 152/167bpm 137cal 6.27/6.89mph
4) 1m - 9:09(9:09/m) 166/174bpm 143cal 6.55/7.31mph
5) 1m - 8:35(8:35/m) 167/175bpm 136cal 6.98/7.97mph
6) 1m - 8:39(8:39/m) 167/176bpm 135cal 6.93/7.78mph
7) 0.01m - 2(6:27/m) 161/161bpm 9.3/6.51mph

9:11 9:09 9:34 9:09 8:35 8:39 2

Pace

24%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	120 81-139	1105	168 164-172
0.50	4:29	2:11	8:45	133 126-142	1163	166 162-170
0.75	7:00	2:31	10:04	132 122-143	1329	166 158-170
1.00	9:12	2:12	8:47	141 129-151	1238	167 164-170
1.25	11:24	2:12	8:47	143 139-150	1255	168 166-172
1.50	13:30	2:07	8:26	147 141-152	1241	169 166-172
1.75	15:57	2:27	9:47	151 149-156	1478	168 164-170
2.00	18:21	2:24	9:37	150 149-152	1444	167 164-170
2.25	20:39	2:17	9:09	153 151-156	1399	168 168-170
2.50	23:02	2:23	9:33	153 142-157	1462	166 164-168
2.75	25:23	2:21	9:25	148 144-151	1395	166 162-170
3.00	27:55	2:32	10:06	157 149-166	1587	165 162-168
3.25	30:19	2:25	9:38	157 154-160	1513	166 164-168
3.50	32:38	2:19	9:16	167 155-171	1547	168 166-172
3.75	34:55	2:17	9:07	168 166-171	1533	168 166-170
4.00	37:05	2:09	8:37	170 167-174	1465	170 166-174
4.25	39:04	1:59	7:56	169 167-171	1342	169 166-170
4.50	41:05	2:01	8:05	170 168-174	1375	170 168-174
4.75	43:15	2:10	8:39	166 158-175	1435	167 162-174
5.00	45:39	2:24	9:36	165 160-167	1585	166 156-170
5.25	47:56	2:17	9:08	168 163-171	1535	169 166-170
5.50	49:57	2:01	8:05	169 162-171	1365	169 168-172
5.75	52:03	2:06	8:26	168 164-173	1416	170 164-176
6.00	54:19	2:16	9:03	161 144-176	1458	167 160-170

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	54:19	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.71%	More
800m	3:54	7:51	47.54%	More
1km	5:00	8:02	48.51%	More
Mile	8:16	8:16	50.02%	More
5k	27:30	8:51	51.10%	More
5 miles	44:56	8:59	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:00	8:41	52.04
5M	44:42	8:56	51.10
10km	56:17	9:03	50.65
10M	1:33:13	9:19	50.50
Half	2:04:06	9:28	49.79
20M	3:14:21	9:43	50.38
Mara	4:18:45	9:53	50.46

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