Sun 16th Sep 2018 at 9:00am by Lisrun

Run > General

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Time
23:18
Miles
1.11
Min/mi
20:59
Pacing
77%
WAVA
23.97
Stride(cm)
71
Cals
55
Cadence
108
BPM
74
%MHR
44.9
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 74/114bpm 50cal 2.89/4.34mph
2) 0.11m - 2:34(22:32/m) 73/74bpm 5cal 2.66/3.15mph

20:44 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	75 69-79	1213	109 106-112
0.13	2:13	1:12	19:12	73 70-77	1401	112 108-116
0.19	3:22	1:09	18:25	75 73-78	1381	110 104-112
0.25	4:18	56	15:01	76 75-77	1142	108 102-114
0.31	5:31	1:13	19:31	71 65-75	1385	114 100-124
0.38	7:16	1:45	27:53	91 62-114	2538	105 32-122
0.44	8:42	1:26	22:57	83 72-91	1905	107 104-110
0.50	10:11	1:29	23:50	61 46-76	1454	110 104-112
0.56	12:23	2:12	35:11	69 59-79	2428	108 102-112
0.63	13:17	54	14:20	73 72-74	1046	108 104-114
0.69	14:38	1:21	21:34	71 66-73	1532	104 100-112
0.75	15:46	1:08	18:13	72 72-73	1312	112 112-114
0.81	16:57	1:11	19:00	74 72-75	1406	109 104-112
0.88	18:12	1:14	19:47	74 73-75	1463	107 104-108
0.94	19:30	1:19	20:58	73 72-73	1531	103 102-104
1.00	20:43	1:13	19:29	73 72-74	1422	108 104-112
1.06	21:58	1:15	19:52	73 73-74	1451	106 102-108
1.11	23:18	1:20	25:53	73 73-74	1890	107 94-122

Heart

74/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	108	1.1	23:02	20:42
Walk	0.7	32	0	10	1:45:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	22.81%	More
800m	9:28	19:03	23.60%	More
1km	12:52	20:42	22.64%	More
Mile	20:33	20:33	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	23.73
5km	1:09:22	22:20	24.36
5M	1:54:52	22:58	24.11
10km	2:24:38	23:17	23.98
10M	3:59:30	23:57	24.03
Half	5:18:53	24:21	23.74
20M	8:19:21	24:58	24.02
Mara	11:04:50	25:23	24.06

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