Sun 16th Sep 2018 at 7:00am by Richard-M

Bike > Road Biking

breezy

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Time
1:05:40
Miles
20.58
Mph
18.8
FBI
80.37
Cals
723
Cadence
87
BPM
141
%MHR
83
B/mi
450
Asc(m)
275
Hillscore
14
Surface
Road

Notes & Comments

to Denham

Split Summary
===
1) 5km - 10:36(2:07/km) 141/150bpm 124cal 84/108rpm 28.32/40.26kmph
2) 5km - 9:27(1:53/km) 141/157bpm 106cal 87/122rpm 31.72/63.8kmph
3) 5km - 9:38(1:56/km) 142/157bpm 110cal 88/110rpm 31.13/42.35kmph
4) 5km - 10:47(2:09/km) 140/149bpm 116cal 88/113rpm 27.83/35.97kmph
5) 5km - 10:00(2:00/km) 141/153bpm 106cal 86/111rpm 30.01/38.46kmph
6) 5km - 9:17(1:51/km) 140/149bpm 93cal 86/111rpm 32.34/63.26kmph
7) 3.12km - 5:56(1:54/km) 144/148bpm 68cal 90/111rpm 31.55/37.19kmph

10:36 9:27 9:38 10:47 10:00 9:17 5:56

Pin Map

0mi in 0

Pace

33%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:11	3:11	18.85	133 111-138	423	83 14-96	5/8
2.00	7:05	3:54	15.40	145 137-150	565	83 22-104	28/2
3.00	10:11	3:06	19.35	143 137-149	444	89 12-108	8/20
4.00	13:21	3:10	18.94	144 135-150	456	89 12-105	14/15
5.00	16:38	3:17	18.25	146 133-157	480	87 14-106	26/19
6.00	19:37	2:59 +20	20.12	133 105-146	397	88 1-122	2/50
7.00	23:09	3:32	17.01	146 135-157	515	85 23-110	36/16
8.00	26:15	3:07	19.29	140 131-148	435	88 11-104	8/23
9.00	29:07	2:52	20.93	141 134-146	404	92 17-108	9/21
10.00	32:22	3:15	18.50	141 132-148	457	88 3-109	12/15
11.00	35:40	3:18	18.18	142 120-149	469	89 9-103	16/6
12.00	39:44	4:04 +22	14.73	137 118-147	558	90 2-113	9/11
13.00	43:48	4:04 +37	14.78	140 107-148	568	83 1-111	8/11
14.00	46:30	2:42	22.23	139 135-144	375	92 22-104	1/22
15.00	50:02	3:32	16.97	143 116-153	506	85 10-105	25/6
16.00	52:49	2:47	21.57	140 133-147	389	88 5-111	9/34
17.00	56:03	3:14	18.53	138 120-149	447	81 9-102	19/18
18.00	59:06	3:02	19.75	140 135-147	425	89 14-106	7/12
19.00	1:02:07	3:02	19.83	142 137-145	430	93 19-104	6/7
20.00	1:05:07	3:00	19.99	144 141-147	432	90 22-111	7/12
20.57	1:06:58	1:51	18.67	143 119-148	460	91 5-100	5/8

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.8%	16.5
27 2.8%	14.4
22 4.6%	16.8
15 2.8%	18.6
14 3.3%	21.2
14 1.9%	24.6
See your biggest climbs

Cadence

87 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	1:02	2:04	More
1km	1:30	2:24	More
Mile	2:41	2:41	More
5k	9:17	2:59	More
5 miles	14:56	2:59	More
10k	18:59	3:03	More
10 miles	32:15	3:13	More
Half	42:04	3:13	More
20 miles	1:05:01	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	29:31	2:57
20km	37:33	3:01
15 miles	46:15	3:05
20 miles	1:03:37	3:11
40km	1:20:57	3:15
25 miles	1:21:28	3:16
42km	1:25:27	3:16
50 miles	2:55:39	3:31
56 miles	3:19:09	3:33
100 miles	6:18:41	3:47
112 miles	7:09:21	3:50

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