Sun 16th Sep 2018 at 2:00pm by chicke80

Run > General

warm

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Time
33:55
Miles
4.98
Min/mi
6:49
Pacing
17%
WAVA
63.54
Stride(cm)
123
Cals
470
Cadence
192
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 62cal 13.29/21.8kmph
2) 1km - 4:07(4:07/km) 59cal 14.6/21.56kmph
3) 1km - 4:15(4:15/km) 58cal 14.14/15.05kmph
4) 1km - 4:10(4:10/km) 59cal 14.42/14.98kmph
5) 1km - 4:11(4:11/km) 59cal 14.32/18.58kmph
6) 1km - 4:08(4:08/km) 58cal 14.5/14.88kmph
7) 1km - 4:04(4:04/km) 56cal 14.76/15.82kmph
8) 1km - 4:27(4:27/km) 59cal 13.47/17.2kmph
9) 0.01km - 2(5:50/km) 10.28/13.71kmph

4:31 4:07 4:15 4:10 4:11 4:08 4:04 4:27 2

Pace

24%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	191 180-200	2/14
0.50	6:07	4:16 +2:17	17:05	193 114-204	31/14
0.75	8:48	2:41 +1:09	10:42	198 178-206	17/24
1.00	16:11	7:23 +5:55	29:34	193 114-206	2/8
1.25	18:00	1:49	7:15	193 192-196	0/5
1.50	19:42	1:42	6:47	190 188-192	0/3
1.75	21:26	1:45	6:58	190 188-192	1/1
2.00	23:08	1:41	6:46	191 190-194	0/1
2.25	24:49	1:41	6:44	191 190-194	2/2
2.50	26:27	1:38	6:34	192 190-196	7/3
2.75	28:08	1:41	6:46	193 190-198	10/0
3.00	29:49	1:41	6:44	194 190-200	9/2
3.25	31:31	1:41	6:45	194 188-202	7/4
3.50	33:10	1:39	6:38	192 190-194	0/3
3.75	34:50	1:39	6:38	191 188-192	0/13
4.00	36:25	1:36	6:23	193 190-198	4/3
4.25	41:10	4:45 +3:12	18:59	188 114-202	5/5
4.50	43:04	1:54	7:36	196 192-206	17/21
4.75	45:37	2:33 +51	10:10	194 190-198	4/2
4.97	48:11	2:34 +52	11:29	196 190-204	12/1

Elevation

Asc 134m, Range 28m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	6:40
18 14.0%	19:11
See your biggest climbs

Cadence

192 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	193	4.9	34:00	8:40
Walk	9.7	115	0	5:30	1:59:22
Pause	15.3	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	48.64%	More
800m	3:09	6:21	55.14%	More
1km	4:00	6:26	57.01%	More
Mile	6:33	6:33	59.92%	More
5k	20:41	6:39	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	20:18	6:32	65.69
5M	34:04	6:49	63.54
10km	43:09	6:57	62.64
10M	1:12:23	7:14	61.67
Half	1:37:05	7:25	60.35
20M	2:33:47	7:41	60.37
Mara	3:26:16	7:52	60.01

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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