Sun 16th Sep 2018 at 7:00am by jomo_richmond

Run > General

Berlin Marathon

Follow User
0 👍

Time
6:53
Miles
0.75
Min/mi
9:11
Pacing
49%
WAVA
45.23
Stride(cm)
106
Cals
56
Cadence
165
BPM
113
%MHR
65.9
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21km - 6:53(5:43/km) 113/136bpm 56cal 10.51/17.97kmph

6:53

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +4	12:45	105 88-117	1339	161 120-168
0.13	1:29	41	10:59	118 117-120	1296	164 158-168
0.19	2:17	48 +3	12:45	116 115-117	1479	168 164-170
0.25	3:50	1:33 +1:03	24:52	109 104-113	2710	163 120-172
0.31	4:40	50	13:17	114 107-119	1515	171 168-174
0.38	6:29	1:49 +1:10	29:02	105 86-118	3049	170 164-174
0.44	6:54	26	6:48	98 91-102	667	181 174-200
0.50	7:47	52 +27	13:57	123 105-129	1717	177 120-200
0.56	10:29	2:42 +2:20	43:11	115 89-132	4966	191 170-198
0.63	12:19	1:51 +1:28	29:32	108 95-126	3190	163 112-182
0.69	13:52	1:33 +1:01	24:41	121 101-136	2987	158 120-174
0.74	14:25	33	10:24	132 131-132	1373	168 166-168

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	172	0.7	7:49	12:23
Walk	34.9	119	0	5:26	6:02:59
Pause	7.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.90%	More
800m	4:34	9:11	42.07%	More
1km	5:43	9:11	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	31:03	10:00	46.68
5M	51:25	10:17	45.89
10km	1:04:45	10:25	45.50
10M	1:47:13	10:43	45.41
Half	2:22:44	10:54	44.78
20M	3:43:31	11:11	45.32
Mara	4:57:36	11:22	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry