Sun 16th Sep 2018 at 6:00am by AJLB

Run > General

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Time
46:23
Miles
6.35
Min/mi
7:18
Pacing
92%
WAVA
62.90
Stride(cm)
123
Cals
587
Cadence
178
BPM
141
%MHR
82.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/146bpm 96cal 7.78/8.29mph
2) 1m - 7:33(7:33/m) 146/151bpm 103cal 7.94/8.35mph
3) 1m - 7:23(7:23/m) 144/149bpm 97cal 8.12/8.66mph
4) 1m - 7:02(7:02/m) 142/148bpm 88cal 8.54/8.93mph
5) 1m - 6:52(6:52/m) 143/147bpm 86cal 8.74/9.25mph
6) 1m - 7:13(7:13/m) 144/151bpm 89cal 8.31/9.52mph
7) 0.35m - 2:36(7:29/m) 140/143bpm 28cal 8.02/8.14mph

7:43 7:33 7:23 7:02 6:52 7:13 2:36

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +3	8:17	107 59-135	887	177 118-184
0.50	3:56	1:52	7:27	137 135-138	1021	177 174-184
0.75	5:51	1:55	7:38	139 136-141	1062	177 174-180
1.00	7:46	1:55	7:40	143 139-146	1097	177 174-182
1.25	9:45	1:59	7:57	148 145-151	1177	176 172-184
1.50	11:38	1:52	7:30	145 143-148	1087	178 176-186
1.75	13:30	1:52	7:30	145 143-149	1086	178 176-182
2.00	15:18	1:48	7:13	144 141-147	1038	179 176-184
2.25	17:07	1:49	7:17	140 137-143	1020	180 174-188
2.50	18:59	1:52	7:28	143 139-149	1068	178 174-186
2.75	20:51	1:52	7:27	145 142-147	1079	178 174-180
3.00	22:42	1:51	7:26	147 143-149	1092	179 176-182
3.25	24:28	1:45	7:01	143 140-148	1004	180 176-184
3.50	26:14	1:46	7:04	141 135-143	996	180 178-184
3.75	28:01	1:47	7:09	141 135-144	1009	180 178-184
4.00	29:44	1:43	6:51	142 139-145	972	180 176-184
4.25	31:28	1:44	6:57	143 141-144	994	180 178-182
4.50	33:14	1:46	7:05	141 137-144	1000	179 176-182
4.75	34:56	1:42	6:48	143 142-145	973	180 178-190
5.00	36:36	1:40	6:40	145 142-147	966	181 180-184
5.25	38:20	1:43	6:54	146 143-151	1007	179 174-184
5.50	40:05	1:46	7:02	146 140-149	1028	180 176-196
5.75	41:56	1:50	7:22	141 137-144	1038	178 174-186
6.00	43:50	1:54	7:36	142 141-144	1080	175 174-178
6.25	45:41	1:52	7:27	142 140-143	1058	176 174-178
6.34	46:25	44	7:41	136 133-140	1046	178 176-180

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	46:25	7:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.85%	More
800m	3:18	6:38	56.32%	More
1km	4:08	6:39	58.64%	More
Mile	6:45	6:45	61.14%	More
5k	21:46	7:00	64.54%	More
5 miles	35:53	7:11	63.64%	More
10k	45:13	7:17	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:44	7:00	64.65
5M	36:00	7:12	63.45
10km	45:20	7:18	62.88
10M	1:15:04	7:30	62.72
Half	1:39:56	7:38	61.83
20M	2:36:30	7:50	62.56
Mara	3:28:22	7:57	62.66

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