Sat 15th Sep 2018 at 7:00pm by larkim

Run > Strides

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Time
2:24
Miles
0.43
Min/mi
5:35
WAVA
65.79
Stride(cm)
170
Cals
13
Cadence
169
BPM
110
%MHR
60.1
B/mi
614
Surface
Road

1:23 400m

6x100m

Notes & Comments

Split Summary
===
1) 0.43m - 2:24(5:33/m) 110/115bpm 13cal 10.81/8.97mph

2:24

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:31	109 107-110	601	161 130-192
0.13	1:59	1:38 +1:18	26:11	110 110-110	2881	158 124-212
0.19	3:32	1:33 +1:21	24:48	109 108-110	2702	171 132-200
0.25	5:25	1:53 +1:24	30:04	108 107-109	3246	190 128-228
0.31	7:08	1:43 +1:25	27:28	110 109-112	3021	174 128-212
0.38	8:58	1:51 +1:27	29:30	112 105-115	3304	185 128-204
0.43	9:19	21	6:05	115 115-115	700	182 128-218

Heart

110/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (228 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.5	199	0.3	1:32	5:24
Walk	83.5	130	0.1	7:47	52:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	20:29	6:36	69.12
5M	34:19	6:52	67.10
10km	43:26	6:59	66.17
10M	1:12:46	7:17	65.24
Half	1:37:32	7:27	63.88
20M	2:34:19	7:43	63.98
Mara	3:26:48	7:54	63.66

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