Sat 15th Sep 2018 at 7:00pm by larkim

Run > Easy

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Time
33:17
Miles
4.01
Min/mi
8:18
Pacing
96%
WAVA
55.22
Stride(cm)
107
Cals
356
Cadence
181
BPM
144
%MHR
78.6
B/mi
1193
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/176bpm 105cal 7.29/7.97mph
2) 1m - 8:17(8:17/m) 141/142bpm 89cal 7.24/7.76mph
3) 1m - 8:21(8:21/m) 140/146bpm 83cal 7.19/7.58mph
4) 1m - 8:20(8:20/m) 139/150bpm 78cal 7.2/7.58mph
5) 0.01m - 5(7:05/m) 144/144bpm 1cal 8.47/6.89mph

8:14 8:17 8:21 8:20 5

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	153 77-176	1195	175 172-178	2/4
0.25	2:00	1:02	8:15	174 171-176	1434	178 174-182	1/5
0.38	3:03	1:03	8:23	171 171-171	1433	179 178-180	1/1
0.50	4:05	1:02	8:14	166 154-171	1368	181 180-182	3/1
0.63	5:07	1:02	8:13	143 139-156	1176	181 180-184	6/0
0.75	6:10	1:03	8:23	142 141-143	1191	182 180-184	3/1
0.88	7:10	1:00	8:03	141 141-142	1136	182 180-184	2/1
1.00	8:14	1:04	8:30	141 138-142	1200	182 180-184	4/1
1.13	9:16	1:02	8:19	139 139-140	1155	182 180-184	4/3
1.25	10:19	1:03	8:25	140 140-140	1178	182 180-184	5/0
1.38	11:24	1:05	8:41	141 140-142	1224	181 178-184	2/1
1.50	12:25	1:01	8:07	142 142-142	1152	181 180-182	0/7
1.63	13:28	1:03	8:20	142 142-142	1184	181 180-182	2/4
1.75	14:27	59	7:55	142 142-142	1124	179 176-182	0/9
1.88	15:25	58	7:46	142 142-142	1103	179 176-182	0/12
2.00	16:31	1:06	8:44	140 138-142	1223	181 180-182	8/0
2.13	17:33	1:02	8:19	140 139-140	1164	181 180-184	2/2
2.25	18:37	1:04	8:32	140 137-140	1194	182 180-184	3/4
2.38	19:41	1:03	8:27	140 137-143	1182	181 178-184	6/1
2.50	20:45	1:05	8:38	145 143-146	1251	182 180-184	10/0
2.63	21:45	1:00	8:01	142 136-145	1137	182 180-184	0/4
2.75	22:49	1:03	8:26	137 136-139	1155	183 180-186	3/0
2.88	23:51	1:03	8:21	138 137-139	1152	182 180-186	1/3
3.00	24:52	1:01	8:05	134 133-136	1083	183 180-184	1/3
3.13	25:52	1:00	8:02	133 132-134	1069	183 180-184	1/5
3.25	26:55	1:03	8:27	137 133-142	1157	182 180-184	4/2
3.38	28:01	1:05	8:43	146 142-150	1273	182 180-184	7/0
3.50	29:02	1:01	8:08	142 141-145	1156	184 182-186	1/1
3.63	30:02	1:00	7:57	141 139-142	1122	183 182-184	2/2
3.75	31:02	1:01	8:08	137 133-139	1113	182 180-184	1/7
3.88	32:06	1:03	8:28	134 133-136	1134	182 180-184	4/3
4.00	33:12	1:06	8:47	143 139-144	1256	183 180-186	4/2

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:40
18 1.7%	8:19
12 1.7%	8:21
11 2.6%	8:22
See your biggest climbs

Cadence

181 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	33:12	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:00	8:02	46.89%	More
1km	5:04	8:09	48.23%	More
Mile	8:13	8:13	50.64%	More
5k	25:42	8:16	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	25:14	8:07	56.11
5M	42:17	8:27	54.46
10km	53:31	8:37	53.70
10M	1:29:39	8:58	52.95
Half	2:00:09	9:10	51.86
20M	3:10:05	9:30	51.94
Mara	4:14:45	9:43	51.67

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