Sat 15th Sep 2018 at 5:00pm by beef

Run > General

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Time
30:58
Miles
3.50
Min/mi
8:51
Pacing
86%
WAVA
55.57
Stride(cm)
112
Cals
457
Cadence
163
BPM
149
%MHR
93.4
B/mi
1323
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Harrogate increasing
===
1) 3.15m - 28:20(9:00/m) 150/169bpm 412cal 6.67/7.85mph
2) 0.35m - 2:38(7:32/m) 172/177bpm 45cal 7.97/8.45mph

28:20 2:38

Pace

23%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	104 55-122	1077	161 142-166	2/4
0.25	2:36	1:18	10:23	123 118-132	1276	159 156-160	6/0
0.38	3:50	1:15	9:59	134 131-137	1337	161 160-162	5/0
0.50	4:59	1:09	9:12	136 130-142	1251	161 160-164	3/0
0.63	6:01	1:02	8:17	137 134-142	1134	164 162-166	0/6
0.75	7:05	1:03	8:25	132 125-138	1111	164 162-166	0/10
0.88	8:12	1:07	8:57	133 130-135	1191	163 160-166	0/4
1.00	9:38	1:26	11:30	138 130-143	1587	157 156-160	7/0
1.13	11:07	1:29	11:55	137 134-140	1632	157 154-160	16/0
1.25	12:16	1:09	9:08	151 138-157	1380	162 158-164	1/1
1.38	13:19	1:03	8:24	155 153-157	1303	162 162-164	1/1
1.50	14:24	1:05	8:43	157 155-159	1369	164 162-166	3/0
1.63	15:26	1:02	8:14	159 156-162	1308	165 164-166	1/3
1.75	16:24	58	7:42	163 162-165	1254	166 164-166	0/5
1.88	17:26	1:03	8:21	166 165-166	1386	165 164-166	0/4
2.00	18:24	58	7:45	166 164-167	1287	166 164-166	0/3
2.13	19:26	1:01	8:10	166 163-167	1355	166 164-166	0/5
2.25	20:28	1:03	8:21	163 160-169	1360	166 164-170	0/8
2.38	21:35	1:07	8:53	163 162-165	1448	163 160-164	7/0
2.50	22:45	1:10	9:22	164 162-166	1537	163 160-168	4/0
2.63	23:50	1:05	8:42	164 163-166	1428	163 160-166	5/0
2.75	25:01	1:10	9:23	164 164-165	1539	164 162-166	5/0
2.88	26:03	1:03	8:21	165 165-166	1377	165 164-166	3/1
3.00	27:11	1:08	9:00	165 164-169	1485	165 162-168	4/0
3.13	28:09	58	7:43	167 166-167	1288	167 166-168	0/3
3.25	29:03	54	7:13	168 167-169	1213	169 166-170	0/4
3.38	29:59	56	7:29	170 169-174	1271	169 168-170	0/4
3.50	30:57	58	7:52	177 177-177	1393	166 164-168	0/6

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:51
28 3.0%	10:07
16 3.2%	10:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	163	3.2	27:32	8:34
Walk	11.1	156	0.3	3:25	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.16%	More
800m	3:43	7:29	54.38%	More
1km	4:52	7:50	54.13%	More
Mile	8:11	8:11	54.64%	More
5k	26:57	8:41	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:18	8:47	55.73
5M	45:12	9:02	54.91
10km	56:54	9:09	54.51
10M	1:34:14	9:25	54.46
Half	2:05:27	9:35	53.74
20M	3:16:28	9:49	54.38
Mara	4:21:34	9:59	54.46

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