Sat 15th Sep 2018 at 2:00pm by gradgrind

Bike > General

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Time
1:57:45
Miles
29.41
Mph
15
FBI
67.40
Cals
881
Cadence
76
BPM
123
%MHR
76.2
B/mi
491
Asc(m)
397
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:44(3:45/m) 117/143bpm 140cal 74/100rpm 16.02/25.01mph
2) 5m - 19:20(3:52/m) 133/146bpm 189cal 79/92rpm 15.52/23.55mph
3) 5m - 18:02(3:36/m) 137/150bpm 173cal 80/89rpm 16.64/19.8mph
4) 5m - 22:30(4:30/m) 125/146bpm 141cal 76/94rpm 13.33/22.94mph
5) 5m - 21:51(4:22/m) 120/145bpm 114cal 74/95rpm 13.73/27.59mph
6) 4.41m - 17:18(3:56/m) 128/147bpm 124cal 81/97rpm 15.28/31.19mph

18:44 19:20 18:02 22:30 21:51 17:18

Pin Map

0mi in 0

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:24	4:24	13.65	92 71-114	404	59 37-79	14/30
2.00	7:40	3:16	18.34	112 72-130	366	78 31-93	8/14
3.00	11:33	3:53	15.44	115 101-126	447	77 35-100	8/7
4.00	15:08	3:35	16.74	126 118-132	452	78 68-85	4/4
5.00	18:49	3:41	16.28	137 131-143	505	78 42-89	9/7
6.00	22:49	4:00	15.01	133 128-137	532	78 20-85	9/1
7.00	27:01	4:12	14.28	133 124-140	559	76 64-86	12/5
8.00	30:34	3:33	16.94	132 123-142	468	83 45-92	5/17
9.00	34:19	3:45	15.99	136 122-146	510	74 19-89	10/16
10.00	38:10	3:51	15.59	133 127-136	512	79 36-86	3/3
11.00	41:39	3:29	17.22	139 127-149	484	81 75-87	3/4
12.00	45:09	3:30	17.12	141 137-147	494	82 74-86	4/2
13.00	48:39	3:30	17.16	141 139-144	493	83 77-89	3/2
14.00	56:35	7:56 +4:07	7.56	128 90-141	1016	78 46-86	4/3
15.00	1:00:19	3:43	16.11	131 118-141	488	77 71-85	11/5
16.00	1:05:05	4:46	12.57	127 107-139	606	74 15-88	25/10
17.00	1:09:05	4:00	15.02	118 94-132	471	78 20-86	9/13
18.00	1:13:55	4:50	12.40	128 117-136	620	79 70-86	28/4
19.00	1:18:54	4:59	12.05	134 98-146	667	73 20-86	27/5
20.00	1:22:50	3:56	15.27	109 90-133	428	75 32-92	11/19
21.00	1:26:56	4:06	14.65	121 97-143	496	76 62-95	11/17
22.00	1:32:21	5:26	11.05	116 89-145	630	62 24-80	42/45
23.00	1:37:03	4:42	12.79	125 113-134	586	77 65-84	16/4
24.00	1:40:51	3:48	15.77	116 86-140	441	80 44-93	14/29
25.00	1:44:40	3:49	15.73	104 86-129	397	80 13-91	6/18
26.00	1:48:19	3:39	16.41	116 93-140	424	79 45-90	17/33
27.00	1:53:10	4:51	12.37	134 121-145	650	81 20-97	34/8
28.00	1:56:36	3:26	17.50	137 121-147	470	85 75-94	8/9
29.00	2:00:13	3:37	16.59	121 100-143	438	77 17-94	12/31
29.41	2:01:59	1:46	13.88	111 94-130	480	87 76-90	2/11

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.9%	15.9
40 2.9%	16.7
30 2.7%	13.2
27 11.9%	5.6
21 4.5%	8.7
15 3.3%	17.4
See your biggest climbs

Cadence

76 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:36	More
1km	1:46	2:51	More
Mile	2:45	2:45	More
5k	10:50	3:29	More
5 miles	17:54	3:35	More
10k	22:21	3:36	More
10 miles	37:04	3:42	More
Half	48:07	3:40	More
20 miles	1:22:22	4:07	More
Mara	1:48:26	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	45:09	3:38
15 miles	55:40	3:43
20 miles	1:16:40	3:50
40km	1:37:38	3:56
25 miles	1:38:17	3:56
42km	1:43:05	3:57
50 miles	3:32:32	4:15
56 miles	4:01:06	4:18
100 miles	7:39:39	4:36
112 miles	8:41:26	4:39

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