Sat 15th Sep 2018 at 9:00am by MAD Superman

Run > General

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Time
8:23
Miles
0.98
Min/mi
8:33
Pacing
35%
WAVA
45.86
Stride(cm)
118
Cals
70
Cadence
159
BPM
114
%MHR
66.9
B/mi
979
Surface
Road

Notes & Comments

easy run back to LE

Split Summary
===
1) 0.98m - 8:23(8:33/m) 114/139bpm 70cal 7.02/7.76mph

8:23

Pace

17%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	113 112-114	940	149 116-164
0.13	1:03	31	8:23	127 112-139	1066	161 160-162
0.19	1:36	33	8:49	135 132-137	1190	162 158-166
0.25	2:07	31	8:22	127 124-130	1064	160 158-160
0.31	2:41	34	9:08	120 118-122	1096	161 158-164
0.38	3:14	32	8:38	116 115-117	1002	158 156-160
0.44	3:43	30	7:56	114 113-115	904	160 158-162
0.50	4:13	30	7:54	113 112-113	893	161 160-162
0.56	4:46	33	8:51	112 111-112	992	160 158-160
0.63	5:17	31	8:17	111 111-111	919	164 162-168
0.69	5:48	30	8:03	111 111-111	894	163 158-168
0.75	6:19	31	8:21	110 110-110	918	162 158-166
0.81	6:51	32	8:26	110 110-110	928	162 162-162
0.88	7:54	1:03 +31	16:49	109 108-110	1834	163 160-166
0.94	10:13	2:20 +1:49	37:13	102 96-108	3796	151 116-164
0.98	10:41	28	11:42	96 95-98	1124	164 164-164

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	161	1	8:15	10:52
Walk	0.8	116	0	6	27:21
Pause	17.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.41%	More
800m	4:07	8:18	42.18%	More
1km	5:12	8:22	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	29:30	9:30	45.20
5M	49:34	9:55	43.67
10km	1:02:50	10:07	43.02
10M	1:45:34	10:33	42.28
Half	2:21:44	10:49	41.34
20M	3:44:50	11:15	41.29
Mara	5:01:49	11:31	41.01

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