-
Time
20:42
-
Miles
3.15
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
65.35
-
Stride(cm)
148
-
Cals
263
-
Cadence
166
-
BPM
141
-
%MHR
82.5
-
B/mi
927
-
Surface
Road
Notes & Comments
LE parkrun. Tempo around with Mike. Hungover
Split Summary
===
1) 1m - 6:41(6:41/m) 128/144bpm 72cal 8.97/10.21mph
2) 1m - 6:39(6:39/m) 146/148bpm 89cal 9.02/9.58mph
3) 1m - 6:34(6:34/m) 151/153bpm 91cal 9.14/9.39mph
4) 0.15m - 48(5:25/m) 153/153bpm 11cal 11.07/11.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
89 79-100 |
593 |
173 170-184 |
0.25 |
1:40 |
50 |
6:44 |
101 101-101 |
679 |
168 166-170 |
0.38 |
2:31 |
51 |
6:47 |
124 102-139 |
842 |
166 164-168 |
0.50 |
3:22 |
51 |
6:46 |
141 140-141 |
954 |
166 164-170 |
0.63 |
4:12 |
50 |
6:36 |
142 142-142 |
938 |
166 164-168 |
0.75 |
5:02 |
50 |
6:43 |
143 142-143 |
961 |
166 164-168 |
0.88 |
5:50 |
48 |
6:23 |
143 143-143 |
914 |
166 164-166 |
1.00 |
6:41 |
51 |
6:50 |
144 143-144 |
983 |
165 162-166 |
1.13 |
7:30 |
49 |
6:33 |
144 144-144 |
944 |
164 162-166 |
1.25 |
8:20 |
50 |
6:38 |
145 145-145 |
962 |
165 164-166 |
1.38 |
9:10 |
50 |
6:38 |
145 145-146 |
962 |
164 162-166 |
1.50 |
10:00 |
51 |
6:45 |
146 146-146 |
985 |
164 160-166 |
1.63 |
10:51 |
50 |
6:43 |
146 146-147 |
981 |
163 162-166 |
1.75 |
11:40 |
50 |
6:36 |
147 147-147 |
971 |
165 162-166 |
1.88 |
12:30 |
50 |
6:38 |
148 147-148 |
982 |
164 162-166 |
2.00 |
13:20 |
50 |
6:40 |
148 148-148 |
988 |
163 160-164 |
2.13 |
14:12 |
52 |
6:53 |
149 148-149 |
1027 |
163 162-166 |
2.25 |
15:00 |
48 |
6:27 |
149 149-150 |
962 |
163 160-166 |
2.38 |
15:50 |
49 |
6:36 |
150 150-150 |
989 |
164 162-166 |
2.50 |
16:38 |
49 |
6:29 |
150 150-151 |
973 |
163 162-164 |
2.63 |
17:28 |
49 |
6:33 |
151 151-151 |
988 |
165 164-166 |
2.75 |
18:17 |
50 |
6:37 |
151 151-152 |
999 |
164 162-166 |
2.88 |
19:05 |
48 |
6:23 |
152 152-152 |
971 |
165 164-166 |
3.00 |
19:54 |
49 |
6:33 |
153 152-153 |
1001 |
165 162-168 |
3.13 |
20:35 |
41 |
5:30 |
153 153-153 |
842 |
173 164-180 |
3.15 |
20:42 |
7 |
5:03 |
153 153-153 |
773 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
51.41% |
More |
800m |
3:05 |
6:12 |
56.38% |
More |
1km |
3:54 |
6:16 |
58.42% |
More |
Mile |
6:22 |
6:22 |
61.68% |
More |
5k |
20:26 |
6:35 |
65.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
66.32 |
5km |
20:23 |
6:34 |
65.42 |
5M |
34:16 |
6:51 |
63.17 |
10km |
43:25 |
6:59 |
62.26 |
10M |
1:12:58 |
7:18 |
61.18 |
Half |
1:37:57 |
7:29 |
59.81 |
20M |
2:35:23 |
7:46 |
59.74 |
Mara |
3:28:35 |
7:58 |
59.35 |
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