Sat 15th Sep 2018 at 9:00am by MAD Superman

Run > parkrun

  • Time
    20:42
  • Miles
    3.15
  • Min/mi
    6:34
  • Pacing
    95%
  • WAVA
    65.35
  • Stride(cm)
    148
  • Cals
    263
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    927
  • Surface
    Road

Notes & Comments

LE parkrun. Tempo around with Mike. Hungover

Split Summary
===
1) 1m - 6:41(6:41/m) 128/144bpm 72cal 8.97/10.21mph
2) 1m - 6:39(6:39/m) 146/148bpm 89cal 9.02/9.58mph
3) 1m - 6:34(6:34/m) 151/153bpm 91cal 9.14/9.39mph
4) 0.15m - 48(5:25/m) 153/153bpm 11cal 11.07/11.54mph
6:41 6:39 6:34 48

Pace

75% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:40 89 79-100 593 173 170-184
0.25 1:40 50 6:44 101 101-101 679 168 166-170
0.38 2:31 51 6:47 124 102-139 842 166 164-168
0.50 3:22 51 6:46 141 140-141 954 166 164-170
0.63 4:12 50 6:36 142 142-142 938 166 164-168
0.75 5:02 50 6:43 143 142-143 961 166 164-168
0.88 5:50 48 6:23 143 143-143 914 166 164-166
1.00 6:41 51 6:50 144 143-144 983 165 162-166
1.13 7:30 49 6:33 144 144-144 944 164 162-166
1.25 8:20 50 6:38 145 145-145 962 165 164-166
1.38 9:10 50 6:38 145 145-146 962 164 162-166
1.50 10:00 51 6:45 146 146-146 985 164 160-166
1.63 10:51 50 6:43 146 146-147 981 163 162-166
1.75 11:40 50 6:36 147 147-147 971 165 162-166
1.88 12:30 50 6:38 148 147-148 982 164 162-166
2.00 13:20 50 6:40 148 148-148 988 163 160-164
2.13 14:12 52 6:53 149 148-149 1027 163 162-166
2.25 15:00 48 6:27 149 149-150 962 163 160-166
2.38 15:50 49 6:36 150 150-150 989 164 162-166
2.50 16:38 49 6:29 150 150-151 973 163 162-164
2.63 17:28 49 6:33 151 151-151 988 165 164-166
2.75 18:17 50 6:37 151 151-152 999 164 162-166
2.88 19:05 48 6:23 152 152-152 971 165 164-166
3.00 19:54 49 6:33 153 152-153 1001 165 162-168
3.13 20:35 41 5:30 153 153-153 842 173 164-180
3.15 20:42 7 5:03 153 153-153 773 178 178-178

Heart

141/153max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 51.41% More
800m 3:05 6:12 56.38% More
1km 3:54 6:16 58.42% More
Mile 6:22 6:22 61.68% More
5k 20:26 6:35 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.32
5km 20:23 6:34 65.42
5M 34:16 6:51 63.17
10km 43:25 6:59 62.26
10M 1:12:58 7:18 61.18
Half 1:37:57 7:29 59.81
20M 2:35:23 7:46 59.74
Mara 3:28:35 7:58 59.35
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