Sat 15th Sep 2018 at 8:00am by MAD Superman

Run > General

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Time
15:58
Miles
1.87
Min/mi
8:32
Pacing
89%
WAVA
48.92
Stride(cm)
115
Cals
101
Cadence
164
BPM
104
%MHR
60.8
B/mi
887
Surface
Road

Notes & Comments

run to parkrun. Hungover

Split Summary
===
1) 1m - 8:47(8:47/m) 105/127bpm 60cal 6.84/9.14mph
2) 0.87m - 7:11(8:18/m) 103/108bpm 41cal 7.23/7.7mph

8:47 7:11

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	101 100-101	852	163 100-174
0.13	1:01	29	7:50	101 101-101	792	170 168-174
0.19	1:32	31	8:18	101 101-101	839	170 168-172
0.25	2:04	32	8:36	101 101-101	869	168 164-172
0.31	2:37	32	8:37	101 101-101	871	168 168-168
0.38	3:09	32	8:33	101 101-101	863	167 166-168
0.44	3:41	32	8:30	101 101-101	859	168 166-170
0.50	4:11	31	8:10	101 101-101	824	168 166-168
0.56	4:43	31	8:23	101 101-101	846	168 166-170
0.63	5:21	38	10:06	101 101-101	1021	168 164-174
0.69	6:07	46	12:20	101 101-101	1246	161 152-166
0.75	6:43	36	9:32	101 101-101	963	166 164-168
0.81	7:09	27	7:08	115 102-127	820	165 162-166
0.88	7:42	32	8:37	123 120-126	1060	165 162-166
0.94	8:14	33	8:40	116 113-119	1005	166 164-166
1.00	8:46	32	8:25	110 108-112	925	165 164-166
1.06	9:17	32	8:28	106 105-107	898	166 166-168
1.13	9:47	29	7:52	104 103-104	817	166 158-170
1.19	10:16	29	7:49	103 102-103	806	165 162-166
1.25	10:50	34	9:05	102 102-102	926	164 162-166
1.31	11:19	29	7:43	102 102-102	787	165 162-166
1.38	11:50	30	8:06	102 102-102	826	161 160-164
1.44	12:24	35	9:17	102 102-102	946	160 158-162
1.50	12:56	32	8:30	102 102-102	867	160 158-160
1.56	13:28	32	8:32	102 102-102	870	159 158-162
1.63	13:56	28	7:28	102 102-102	761	161 158-164
1.69	14:25	29	7:47	102 102-102	794	161 158-164
1.75	14:59	34	8:56	102 102-102	912	161 160-162
1.81	15:31	32	8:30	102 102-102	867	159 158-160
1.87	15:57	26	8:06	102 102-102	826	160 158-162

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.9	15:57	8:33
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.23%	More
800m	4:04	8:10	42.80%	More
1km	5:04	8:10	44.90%	More
Mile	8:12	8:12	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	27:47	8:57	48.00
5M	46:40	9:20	46.38
10km	59:09	9:31	45.70
10M	1:39:23	9:56	44.92
Half	2:13:25	10:11	43.91
20M	3:31:39	10:35	43.86
Mara	4:44:08	10:51	43.57

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