Fri 14th Sep 2018 at 11:00am by MAD Superman

Run > General

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Time
49:15
Miles
6.16
Min/mi
8:00
Pacing
87%
WAVA
54.38
Stride(cm)
123
Cals
766
Cadence
164
Surface
Road

Notes & Comments

lunchtime 5. Legs tired

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.42/7.89mph
2) 1m - 7:57(7:57/m) 125cal 7.55/8.33mph
3) 1m - 7:34(7:34/m) 125cal 7.94/8.56mph
4) 1m - 7:47(7:47/m) 128cal 7.72/8.04mph
5) 1m - 8:29(8:29/m) 124cal 7.08/9.35mph
6) 1m - 8:05(8:05/m) 122cal 7.42/8.2mph
7) 0.16m - 1:18(7:56/m) 19cal 7.57/7.53mph

8:06 7:57 7:34 7:47 8:29 8:05 1:18

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	175 170-180
0.50	3:58	1:55	7:39	171 166-178
0.75	6:08	2:10	8:40	171 164-178
1.00	8:06	1:57	7:49	167 162-170
1.25	10:10	2:05	8:18	167 160-174
1.50	12:12	2:01	8:06	163 160-166
1.75	14:10	1:58	7:54	165 162-170
2.00	16:02	1:53	7:30	164 160-168
2.25	18:01	1:59 +6	7:55	163 158-168
2.50	19:53	1:52	7:27	162 158-166
2.75	21:48	1:56	7:42	161 158-164
3.00	23:42	1:53	7:34	159 158-162
3.25	25:35	1:54	7:34	160 158-162
3.50	27:31	1:56	7:43	161 156-168
3.75	29:25	1:54	7:37	160 156-164
4.00	31:29	2:03	8:13	162 160-166
4.25	33:23	1:54	7:38	161 158-164
4.50	35:25	2:02	8:08	162 158-170
4.75	37:41	2:16	9:04	167 166-168
5.00	40:21	2:40 +24	10:39	165 162-168
5.25	42:23	2:02	8:08	163 158-166
5.50	44:20	1:57	7:46	161 158-164
5.75	46:35	2:15 +11	9:02	163 160-166
6.00	48:38	2:02	8:10	163 160-166
6.16	49:56	1:18	7:57	163 160-166

Cadence

164 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	6.2	49:15	8:02
Walk	0.8	116	0	24	10:41:08
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.64%	More
800m	3:42	7:28	46.90%	More
1km	4:40	7:30	48.80%	More
Mile	7:33	7:33	51.96%	More
5k	24:02	7:44	55.49%	More
5 miles	40:17	8:03	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:21	7:31	57.11
5M	39:14	7:51	55.17
10km	49:43	8:00	54.37
10M	1:23:32	8:21	53.44
Half	1:52:09	8:34	52.24
20M	2:57:54	8:54	52.18
Mara	3:58:49	9:07	51.83

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